The Best Way To Take Turmeric And Get The Optimum Results!

Golden Milk

This magic turmeric potion has numerous benefits for your spine. It assists in redeveloping “the spinal lubes” and gets rid of your salt deposits. It is good for the colon, nerve system, bone tissue, and haematopoiesis (formation of blood cellular components and differentiation of stem cells in the bone marrow).

There are also other benefits by consuming this “Golden Milk”, such as, elimination of toxic substances, complexion improvement, prolonging youth; also beneficial for the entire digestive system and liver function. Thanks to consuming this potion, join mobility is increased, thus assisting in arthritis and arthrosis.

Here below is the recipe for “Golden Milk”:

Paste ingredients:

  • 100-150 ml of water
  • 40 grams of turmeric powder

By using these ingredients you make a paste like this: pour turmeric powder in water, stir and boil it. Cook for about 8 minutes, until content is thickened.  Meanwhile, stir continuously. If the mix becomes too thick, just add a little water. It should look like thick yogurt.

Milk ingredients:

  • 250 ml of milk (hemp, coconut or almond)
  • 2 tablespoons (40 ml) of unrefined almond oil
  • honey (at your own wish)

Now, prepare the milk: boil it and add the almond oil. Then, remove it from heat and pour it into a cup. Add 1 tablespoon of the prepared turmeric paste. Sweeten it with honey.

You can prepare turmeric paste from before, and froze it. Even though is frozen the paste preserves its properties for 40 days. This would be the easiest and quickest way, just include 1 teaspoon of the paste in hot milk or tea, together with honey and almond oil.

This magic potion is recommended to be drunk on an empty stomach, early in the morning and before going to bed. You should consume it for a period of time of 40 days, and only twice per year, respectively 40 days.

Source: healthyfoodhouse.com

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