Many people have thyroid health issues, it is estimated that 25 million Americans already suffer from this health issue, and some of them are not even aware of it. Thethyroid is a gland, located in the lower part of the neck that regulates digestion. The condition hypothyroidism, or an under-active thyroid, represents 90% of every single thyroid disparity. The function of the thyroid reflects on every aspect of your body. So, if it doesn’t function properly, also other parts of your body do not function properly as the body is a complex system and everything is connected with each other.
Here below are the 10 signs showing under-active thyroid:
- Hormone imbalances, such as infertility, PMS, sporadic episodes, and low sex drive.
- Gaining weight and not succeeding in getting fit.
- The condition of constant fatigue and tiredness, even though you had eight to ten hours sleep, and a necessity for dosing off during the day.
- Psychological issues, like, anxiety, depression,irritability, or moodiness.
- Joint and muscle pain, carpal tunnel disorder (hand trembling), or tendonitis.
- Sensitivity to cold, feeling cold when others do not experience it, cool hands and feet.
- Sensitivity to high temperature, sweating when others do not experience it.
- Hair loss, fragile nails, dry or breaking skin.
- Difficulty concentrating and poor memory.
- Snoring, neck swelling, and dry voice
The way how the thyroid works
Thyroid hormone production is handled by constant communication between the two glands in the brain, the hypothalamus andthe pituitary organ, and as well as with the thyroid organ. The hypothalamus produces TSH Releasing Hormone (TRH) that signals the pituitary to tell the thyroid gland to produce more or less of T3 and T4 by either increasing or decreasing the release of a hormone called thyroid stimulating hormone (TSH).
The thyroid organ produces more or less 85 percent T4 hormones, which is a non active type of hormone. When T4 is made, a small amount of it is changed over into T3, which on the other hand is the dynamic kind of hormone. In addition to this, T3 gets changed over into either Free T3 (FT3) or Reverse T3 (RT3). It is the Free T3 the primary hormone that can append to a receptor and increase your digestion system, keep your bowels moving,keep you warm, keep your personality working, and tightly controlling different hormones.
Hashimoto’s thyroiditis, a body immune system infection, is the most widely spread type of hypothyroidism, and continuously rising day by day. This immune system illness is one in which your body turns on itself and begins to attack a sure organ or tissue.
Even now, a lot of negative effects of thyroid imbalance are still unclear and many specialists do not pay enough attention to their patients suffering from thyroid imbalance.
Likewise, many conventional physicians use only one or two tests (TSH and T4) to screen for problems. They are not inspecting FT3, RT3 or thyroid antibodies.
Only the “ordinary” lab reference range is used as their guide. They use “ideal” lab qualities and temperature as their guide, and don’t pay enough attention to patients’ manifestations.
These are the best laboratory thyroid tests and its values.
LAB THYROID TESTS
- Free T4
- Free T3
- Reverse T3
- Thyroid Peroxidase Antibodies (TPOAb).
- Thyroglobulin Antibodies (TgAb).
OPTIMUM THYROID LAB VALUES
- TSH 1-2 UIU/ML or lower (Armour or compounded T3 can artificially suppress TSH).
- FT4 > 1.1 NG/DL.
- FT3 > 3.2 PG/ML.
- RT3 less than a 10:1 ratio RT3: FT3.
- TPO–TgAb– < 4 IU/ML or negative.
Here below are the 10 things you can do to improve your thyroid function.
- Consume tyrosine and iodine supplement, they assist FT4 to FT3 change.
- Your diet should be gluten-free. If you suffer from Hashimoto’s, your diet should be grain and vegetable free.
- Take in extra quality multivitamins with Iodine, Zinc, Iron, Selenium, Vitamin D and B vitamins.
- Manage your anxiety and take care of your adrenal organs. The adrenal organs and thyroid work together. To strengthen the adrenal organs in adjusting them to stretch practicerestorative yoga and use adaptogenic herbs.
- Sleep for 8 to 10 hours a night.
- Remove all amalgam fillings that you have.
- Get rid of fluoride, bromide and chlorine.
- Monitor your take in of cruciferous vegetables. They are still questionable whether to use them or not.
- Take proper care of your working digestive framework (gut).
- Perform all the above mentioned lab tests and find a cooperative medical expert that will discover the real cause of your thyroid malfunction.