Losing weight is a constant battle for some. If you want to lose weight healthily, the best way is to adopt a balanced diet, regular physical activity and restful sleep. But know that there are also delicious and natural slimming drinks that help lose weight by speeding up your metabolism and burning fat. Here are 2 drinks to lose weight naturally:
A fat burning ginger drink
- 1 teaspoon grated fresh ginger
- 1 cucumber, peeled
- 1 lemon
- 1 lime
- 12 mint leaves
- 1l water
Put all ingredients in a blender, and blend well. Then pour your slimming drink in a glass bottle and keep it in the refrigerator overnight.
Consume this drink 3 times a day, half an hour before meals.
This fresh and nutritious combination will help boost the immune system, boost energy and burn fat by speeding up metabolism. All you have to do is prepare and enjoy this drink that helps to lose weight naturally!
A fat burning ginger tea
- 1 teaspoon grated ginger
- 1 glass of warm water
In a glass of hot water, add the grated ginger and mix. When ready, after few minutes, just infuse.
Consume a glass of ginger tea 30 minutes before meals for 1 week or up to 10 days.
In addition to its many health benefits, ginger is very beneficial for the body since it promotes burning of the fat, but also stimulates the digestive system. Ginger provides a sense of satiety and its properties accelerate metabolism by increasing the body temperature.
On the other hand, ginger is beneficial to the health of the skin. It has the ability to regenerate and to heal wounds. If you want to have a gentle skin, remember to wash your face with ginger tea once a week. The skin will be revitalized and more clean and with fresh texture.
Warning: Ginger is not recommended for people with blood diseases, heart disease, diabetes, and pregnant women.