Here’s What The Color Of Your Urine Says About Your Health!

Urine (from Latin urina) is a liquid by-product of the body secreted by the kidneys through a process called urination (or micturition) and excreted through the urethra. Cellular metabolism generates numerous by-products, many rich in nitrogen that require clearance from the bloodstream.

Urine is mainly water (at least 95 percent), however the rest is a remarkably complex brew of components that include urea, chloride, salt, potassium, creatinine and other dissolved ions, plus other inorganic and natural compounds. Urine colors (besides yellow) result from medications, food dyes and foods, and various health conditions. For example, pink or red urine can result from urinary blood that infections, cancer, kidney or bladder stones or long-distance running, but eating beets or blackberries can turn urine red too.

Here’s a list of different colors of urine and what it means:

  1. Transparent
    Looks like: 
    Clear urine CAN mean you’re healthy. Typically, the healthier you are, the lighter your urine color. While you would think that clear urine would mean a well hydrated, healthy body, it may actually be a symptom of some other issues. The ideal healthy urine color is actually a straw yellow color.
  2. Light yellow urine color
    Looks like: 
    The amount of water you drink influences whether the color is a pale yellow or a dark amber. People who drink more water and stay hydrated typically produce more dilute, pale urine compared to those who are dehydrated or consume less water.
  3. Cloudy
    Looks like: 
    Cloudy or foamy urine may occur occasionally due to mild dehydration; when it occurs in the absence of symptoms and goes away rapidly, it is usually of little consequence. Certain conditions can cause excess protein or crystalline substances in the urine, causing it to persistently appear cloudy or foamy.
  4. Medium yellow urine color
    Looks like:
    Youprobably are dehydrated. You should drink some water.
  5. Dark yellow
    Looks like: 
    Blood in the urine, also known as Haematuria, can cause darker urine. Haemolytic Anemia can cause dark yellow urine color. Hepatitis can cause a darker urinecolor. Hepatitis is an inflammation of your liver, and it’s usually caused by a viral infection or some medications or even alcohol consumption.
  6. Orange
    Looks like: 
    Orange urine can be a symptom of eating carotenoids (foods and supplements containing beta-carotene), infection, dehydration, certain medications, injury, or disease. Urine that appears orange results from changes in the contents of the urine. It may occur in conditions affecting the urinary tract itself or along with more generalized conditions, such as infection and cancer.
  7. Pink
    Looks like: 
    Factors that can cause urinary blood (hematuria) include urinary tract infections, enlarged prostate, cancerous and noncancerous tumors, kidney cysts, long-distance running, and kidney or bladder stones. Foods, beets, blackberries and rhubarb can turn urine red or pink.
  8. Darker pink
    Looks like: 
    Dark brown but clear urine is a sign of a liver disorder such as acute viral hepatitis or cirrhosis, which causes excess bilirubin in the urine. Pink, red, or lighter brown urinecan be caused by: Beets, blackberries, or certain food colorings.
  9. Dark pink
    Looks like:
    The presence of old blood is truly worrying since it suggests a significant amount of blood. It also might indicate that whatever’s triggering the bleeding has actually been around for a while.
  10. Brown
    Looks like:
    If you notice that your urine is brown, a good first step is to drink more water to rule out dehydration as the culprit. You should also think about the foods you’ve eaten and the medicines you’ve taken. If you’ve eaten a food or taken a medicine known to tint urine brown, you’ve likely found your cause.
  11. Blue/Green
    Looks like: 
    Some brightly colored food dyes can cause green urine. Dyes used for some tests of kidney and bladder function can turn urine blue. A number of medications produce blue or green urine, including amitriptyline, indomethacin (Indocin) and propofol (Diprivan).


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