The Truth About Sugar Addiction

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are composed of carbon, hydrogen, and oxygen. There are various types of sugar derived from different sources.Scientists have found that sugar is addictive and stimulates the same pleasure centers of the brain as cocaine or heroin. Just like those hard-core drugs, getting off sugar leads to withdrawal and cravings, requiring an actual detox process to wean off.

Sugars are a form of carbohydrate found in a variety of foods, including fruits and vegetables. Since the dawn of agriculture and the industrial age consumption of sugar has increased rapidly, leading to an epidemic of obesity and other illnesses. Like carbohydrates, excessive consumption of sugars can lead to type II diabetes, and cancer.

What Lies Behind Sugar Addiction

A sugar addiction can lead to health problems as well as the emotional and psychological pain of living with an addiction.Sugar is believed to be eight times more addictive than cocaine. Some people are more sensitive than others, but the more sugar you eat, the more likely it has taken hold of your addictive pathways and is driving you to eat — and drink — far too much.

In our brain, a little receptor, the dopamine receptor D2 or DRD2 for short, must be activated or switched on for us to feel pleasure. The amino acid dopamine triggers this response. Sugar and other stimulating addictions increase dopamine in the short term. The only problem is it appears that those with sugar addictions, compulsive eating, and obesity have DRD2 systems that need much more stimulation to feel pleasure. Those who have sugar addiction, it seems have fewer D2 dopamine receptors and they need extra stimulation to make them “turn on”.

The tongue has two sweet receptors in it, which evolved during the early times, when our ancestors ate a typically low-sugar diet. As the years went by, people’s tongues were still not able to adapt to sweet treats. This is why when the receptors in your tongue are highly stimulated; it results in your brain sending out excessive reward signals whenever you eat something with sugar in it, which end up overriding your self-control mechanisms. This leads to addiction.

Another major player in possible sugar addiction is the hormone leptin. It is responsible for telling the brain how energy that is stored from fat is to be used. When scientists discovered leptin in 1994, excitement arose about its potential as a blockbuster weight losstreatment.

Too much sugar can lead to detrimental effects to your health:

Nutrient Imbalance or Deficiency

  1. Upsets the mineral relationships in your body
  2. Chromium deficiency
  3. Interferes with the absorption of calcium, magnesium, and protein
  4. Increases total cholesterol, triglycerides, and bad cholesterol levels
  5. Decreases good cholesterol levels
  6. Lowers vitamin E levels
  7. Body changes sugar into two to five times more fat in the bloodstream compared to starch

Behavioral Changes

  1. Addictive and intoxicating,
  2. hyperactivity, and anxiety
  3. Leads to difficulty in concentration, drowsiness, and crankiness in children
  4. Results in decreased activity in children
  5. Reduces learning capacity and can cause learning disorders that could affect schoolchildren’s grades
  6. Increases risk of antisocial behavior
  7. Decrease in emotional stability
  8. Depression
  9. Alcoholism

Increased Risk of Diseases and Sicknesses

  1. Feeds cancer cells
  2. Can induce cell death
  3. Increases fasting levels of glucose
  4. Increases systolic blood pressure
  5. Significant increase in platelet adhesion
  6. Leads to formation of kidney stones and gallstones
  7. Rapid sugar absorption promotes excessive food intake
  8. Obesity
  9. Decreases insulin sensitivity, leading to high insulin levels and eventually diabetes
  10. Reactive hypoglycemia
  11. Headaches, including migraines
  12. Dizziness
  13. Gastrointestinal tract problems
  14. Food allergies
  15. Promotes chronic degenerative diseases
  16. Causes atherosclerosis and cardiovascular diseases
  17. Causes cataracts and nearsightedness
  18. May lead to autoimmune diseases like arthritis, asthma, and multiple sclerosis
  19. Causes emphysema
  20. Contributes to osteoporosis
  21. Contraction of appendicitis, hemorrhoids, and varicose veins
  22. Parkinson’s disease (people with said disease have high sugar intake)
  23. Increases risk of gout and Alzheimer’s disease
  24. Acidity in saliva, tooth decay, and periodontal diseases
  25. Gum disease
  26. Greatly promotes uncontrolled growth of Candida Albicans (yeast infections)
  27. Toxemia in pregnancy
  28. Contributes to eczema in children
  29. Worsens symptoms of children with attention deficit hyperactivity disorder (ADHD)
  30. Increases risk of polio
  31. May lead to epileptic seizures
  32. Could lead to high blood pressure in obese people
  33. Increased consumption in intensive care units can induce death

Bodily Impairments

  1. Has potential to induce abnormal metabolic processes in a normal healthy individual
  2. Suppression of immune system, increasing risk of contracting infectious diseases
  3. Loss of tissue elasticity and function
  4. Weaker eyesight
  5. Premature aging
  6. Increases advanced glycation end products wherein sugar molecules attach to proteins and end up damaging them
  7. DNA structure impairment
  8. Can cut off oxygen to brain via intravenous feedings
  9. Change in protein structure and causes a permanent alteration of protein acts in your body
  10. Changing of collagen structure
  11. Skin aging
  12. Impairs physiological homeostasis of bodily systems
  13. Lowers ability of enzymes to function
  14. Increases liver size by making liver cells divide, increasing the amount of liver fat
  15. Increase kidney size and producing pathological changes
  16. Pancreatic damage
  17. Increase in body’s fluid retention
  18. Affects urinary electrolyte composition
  19. Slows down ability of adrenal glands to function
  20. Compromises lining of capillaries
  21. Brittle tendons
  22. Can cause an increase in delta, alpha, and theta brain waves, which can alter the mind’s ability to think clearly
  23. Causes hormonal imbalances
  24. Increases free radicals and oxidative stress
  25. Leads to substantial decrease in gestation, with a twofold increased risk for delivering a small-for-gestational-age infant
  26. Dehydration among newborns
  27. Affects carbon dioxide production when given to premature babies

How to Break Sugar Addiction

The average American consumes a whopping 152 pounds of sugar each year. New research shows that sugar is biologically addictive; the more sugar you eat, the more you crave.

Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is best known through Gary Craig’s EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. EFT and similar techniques are often discussed under the umbrella term “energy psychology”.

Another way to reduce sugar consumption would be to lessen the amount of sugar that you consume on a daily basis – below 25 grams to be exact – including that from whole fruits.

High fructose corn syrup (HFCS) (also called glucose-fructose,isoglucose and glucose-fructose syrup) is a sweetener made from corn starch that has been processed by glucose isomerase to convert some of its glucose into fructose. HFCS was first marketed in the early 1970s by the Clinton Corn Processing Company, together with the Japanese research institute where the enzyme was discovered. You should avoid this kind of syrup.

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