Playing sports is essential to staying healthy. Indeed, the sport makes you feel good physically and mentally, and helps you lose weight. Yet note, certain foods help burn more fat when you exercise!
9 foods that burn more fat during exercise
Oats are rich in fiber, magnesium and proteins that promote fat burning. You can just add them to your bowl of bananas or berries to give you more energy before going to the gym. Oats helps keep a stable level of energy during the day.
Smoothies are very effective in strengthening of the immune system, they boost metabolism and help you lose weight, but still you need choose the right ingredients! Here is a recipe of a smoothie that will give you more energy before training:
Banana and Almond Smoothie:
- 1 banana
- 2 tablespoons of powdered flaxseed
- 1 orange
- 2 tablespoons of crushed almonds
- 1 half glass of water
Squeeze the orange to get fresh orange juice, then put all ingredients in blender.
This smoothie is rich in vitamins B and C. It also high in potassium and magnesium, to give you enough energy during exercise.
Coconut oil is a very effective ingredient for weight loss. Several studies have proved that coconut oil helped in fat burning. This oil contains triglycerides that are metabolized by the liver and that way accelerate metabolism.
Bananas are rich in potassium, magnesium and vitamin B. These elements will give you the energy and stamina to burn more fat. This fruit is also rich in fiber which helps stabilize sugar levels in the blood to prevent you from getting tired and help you avoid the cravings to snack. Do not hesitate to eat it before sports.
Chia seeds have many health benefits. They are rich in vitamins, minerals, omega-3 and antioxidants. They are also rich in soluble fiber, which in contact with water, swell to form a viscous gel that slows the digestion of food and offer a lasting sense of satiety. However, you have to refrain from overconsumption. According to the European Advisory Committee on Novel Foods and Processes, chia could be a potential allergen, but still it has not been clearly determined as such.
Chia seeds are not recommended for people who suffer from prostate cancer and those undergoing treatment related to blood diseases, because of their anticoagulant effect. For people who follow a specific treatment, it is advisable to seek the advice of the doctor before consuming chia seeds. In all cases, limit the intake to 25 grams or a tablespoon, per day.
Quinoa is also a very effective slimming ally. This food is high in fiber which offers a lasting feeling of satiety. It also contains proteins that stimulate metabolism, but also minerals such as iron and magnesium. Feel free to add to your dishes.
Blueberries and strawberries are very effective in burning fat. Rich in antioxidants, these berries prevent the accumulation of toxins and fats. They also have anti-inflammatory properties that helps you relief from muscle soreness after an intense workout.
Some dried fruits are very effective in weight loss. They are rich in monounsaturated fatty acids which prevent the increase in cholesterol levels and cardiovascular disease. Dried fruits generally contain magnesium, manganese and vitamin B that help you strengthen your immune system and give you energy for the whole day. They offer a sense of lasting satiety that way preventing you from cravings to snack.
Furthermore, fruits like dried prunes are also effective in weight loss. Despite its sweet taste, prune is rich in fiber which slows digestion and offers a sense of lasting satiety. Nevertheless, you must avoid overconsumption of the prunes.
Contrary to what many people may think, proteins are very effective in weight loss. Indeed, they accelerate the metabolism and promote better fat burning during exercise. Consume protein foods like quinoa, sardines, lentils, eggs, chicken, etc., but always with moderation. The key is in the right measure.