Surprise: Everyone has some belly fat, even people who have flat abs.That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.
Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers.
Overweight does not necessarily equal unhealthy.There are actually plenty of overweight people who are in excellent health.Conversely, many normal weight people have the metabolic problems associated with obesity.
With this exercises you can shape your body very fast:
The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”:
The Pull Up
With this approach, muscles that push (i.e., chest, triceps, and front shoulders) and muscles that pull (i.e., back, biceps, and rear shoulders) are trained on different workout days. Following is a group of upper-body exercises that alternate push and pull exercises.
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, Quadriceps Femoris Muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion.
The Push Up
The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders, whether performed on the knees or toes this is a good strength building exercise that can be performed anywhere.
Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you’re planning on incorporating lunges into your routine, however, make sure you’re not doing more harm than good. Find out how to do lunges correctly below.
The Spider Crawl
Spider crawl exercise is one of the best body weight exercises around. Spider crawl works the entire body in a way like none other exercise. This is absolutely one of my favorites to shred the entire body and to get that lean tight look.
This is a dynamic movement which works your legs, hips and gets that heart pumping cardio going it is also a lot kinder to your knees than most jumping exercises.
Start by getting into a press up position. Bend your elbows and rest your weight ono your forearms and not on your hands. Your body should form a straight line from shoulders to ankles. Engage your core by sucking your belly button into your spine.
If you haven’t picked up a jump rope since fourth-grade gym class, it’s time for a skip down memory lane. You’ll also sculpt your shoulders, chest, arms, and legs.
The Get Up
It’s a highly dynamic movement that has a huge carryover to lifting heavy things. It does this by encapsulating a series of movements where you go from lying down to standing up with a kettlebell or dumbbell without crushing your skull.
These top 10 body weight and resistance moves will help you finally get the body you have always wanted!