Some of the health benefits of purslane include its ability to help lose weight, boost heart health, help in the proper development of children, treat certain gastrointestinal diseases, prevent certain cancers, protect the skin, boost vision, strengthen the immune system, build strong bones, and increase circulation.
Health benefits of Purslane
- Purslane consists of very high levels of omega-3 fatty acids which are extensively considered the best source for these beneficial fatty acids. Omega-3s help to decrease the amount of “bad” cholesterol in the body and promote a healthier cholesterol balance in our bloodstream. Frequent consumption of foods that are high in omega-3s has been shown to considerably decrease cardiovascular disease and atherosclerosis, thus preventing heart attacks and strokes.
- Purslane is also one of the best anti-carcinogenic food items that have significant amount of vitamin C and vitamin A, both of which act as antioxidants to prevent certain cancers, especially lung and oral cancers.
- It is an excellent source of Vitamin A, one of the highest among green leafy vegetables. Vitamin A is a known powerful natural antioxidant and an essential vitamin for vision. it is also required to maintain healthy mucusa and skin. Consumption of natural vegetables and fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.
- Purslane is not only a good source of fatty acid, it also offers plenty of minerals, including, zinc, phosphorus, manganese, copper, magnesium, calcium and copper, plus vitamins, antioxidants and other beneficial nutrients like alpha tocopherol (vitamin E), tocophenals, riboflavin, vitamin C and beta carotene.
At only 16 calories per 100 grams, wild purslane packs plenty of nutritional punch without giving excess calories. Purslane is also rich in B-complex vitamins, which help to regulate our nervous system and carbohydrate metabolism, so you should consider including it in your very day diet.