It’s important to keep your knees strong and healthy so that your mobility doesn’t deteriorate as you grow older.
We often take the health of our knees for granted, not noticing there’s a problem until everyday activities like lifting boxes or walking downhill become painful.
Take the following measures to strengthen your knees and ensure you’ll stay active for as long as possible.
Here is a recipe that can help you strengthen your knees and ligaments and increase lubrication which involves a gelatin, pineapple, cinnamon, and oats.
With these ingredients you can make smoothie which will give you comfort and ease the pain.
Gelatin has been added to formulas to support joint health, and many people do notice almost immediate joint relief from it.
The body can use gelatin’s amino acids to rebuild collagen, cartilage, and connective tissues in joints. Research shows that athletes who take gelatin experience less pain in their joints.
- 2 cups of pineapple chunks
- 7 g cinnamon
- 1 cup of instant oatmeal
- 2 tablespoons of unflavored gelatin (40 grams)
- 1 cup freshly squeezed orange juice
- 40 g honey
- 40 g crushed almonds
- 250 ml water
Then cook the oak and mix it with the orange juice, after that add the unflavored gelatin, honey, almonds, cinnamon, and pineapple chunks in a blender, and mix them all together.
Then, add the oatmeal in the blender as well and blend once more. If you like it cold you can add some ice cubes.
Bones are actually living structures that can be built up or broken down daily by our nutritional choices.
Gelatin contains easy to digest calcium, magnesium, phosphorus, silicon, sulphur and trace minerals which helps build a healthy bone matrix.