Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.
Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.
1. Rehydrates The Body
While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for simple hydration is unfortunately lacking. Compared to typical sports drinks, coconut water has fewer calories, less sodium, but higher amounts of potassium.
2. Lowers Blood Pressure
Coconut water is not only delicious, but it could be a viable natural solution to lowering your blood pressure. One study has shown the benefits of this natural heart helper. Amazingly, coconut water was found to lower the blood pressure of 71% of study participants.
3. Heart Tonic
Coconut water is one of the most favorite drinks these days for healthy heart. As it is rich in potassium which counteracts the sodium effects in preventing heart issues.
It`s natural heart booster as it is rich in electrolytes. It has 15 times more potassium than any other sports drink. It is most important positive ion which is responsible for regulating heart muscles.It is famous as heart tonic in Jamaica. Cytokinins present in coconut water helps in regulating the heart muscles more actively and lower down the risk of blood clots.In more study coconut water had shown promising results in stopping heart attacks.It helps in reducing plaque development in the arteries and lowers the threat of heart attacks and strokes.
4. Relieves Hangovers
If you are low on anti-oxidants, you will feel worse after a night of drinking. So,coconut water does contain anti-oxidants and electrolytes, specifically potassium. Anti-oxidants and electrolytes are key components of any hangover treatment. The actual amount of anti-oxidants in coconut water is not very high.You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and ½ cup of ice.
5. Promotes Weight Loss
The reasons cited are that it can help with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. It’s true that dehydration can stifle even the most earnest weight loss attempt. The most interesting facet of this is the ability to increase your metabolism by drinking pure coconut water.
You can drink an 8-ounce glass of this health beverage 3 or 4 times a week to facilitate weight loss. Do not consume coconut water in excess as eventually it might add more calories than you want.
6. Treats Headaches
Remember; whether you drink it before or after a workout or on a hot day, always drink in moderation. Too much of anything is never good but too much coconut water may cause a headache because too many electrolytes in the body can cause over hydration and stomach pains.
7. Balances pH Levels
Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying Coconut Water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.
8. Regulates Blood Sugar
Coconut water has certain properties that boost your metabolism. An increase in metabolic rate means your body can now burn sugar faster and leave you with more energy. It also helps burn the insulin and keeps your blood sugar levels in check. Drinking a glass of coconut water twice a week will help enjoy this benefit.
9. Natural Diuretic
When sodium is high, kidneys have to work harder to eliminate excess water. On the other hand, potassium acts as a diuretic, helping the kidneys flush out water. A single cup of coconut water can provide enough potassium to keep the kidneys in good health. Its diuretic effect is beneficial in preventing kidney stones.
Note: Do not consume coconut water if your kidneys do not work properly and you have high potassium levels.
10. Slows Down Aging
Coconut Water is a Natural Anti-Aging Drink. Coconut water contains a slew of nutrients including antioxidants, phytonutrients, growth hormones, enzymes, amino acids, vitamins and minerals. One of the most interesting constituents found incoconut water are the natural growth hormones, especially cytokinins.
- Coconut water may not be suitable for those with nut allergies.
- It may cause bloating and mild indigestion in some people.
- Do not drink coconut water at least 2 weeks before a scheduled surgery as it may interfere with high blood pressure control during and after surgery.
- Individuals with kidney dysfunction must consult their physician before including coconut water in their health program.