We all know that obesity and belly fat can cause cardiovascular diseases, high blood pressure, diabetes and many other conditions.
Doctors often says that belly fat is eve worse than being overweight.
Researchers have long suspected the body mass index, or BMI, that tells you how appropriate your weight is to your height isn’t a good measure of body fatness — particularly fat that accumulates in the belly and within abdominal organs and leads to inflammation, glucose intolerance and other complications that increase the risk of cardiovascular disease and Type 2 diabetes.
Say goodbye to stomach fat
First of all you should change your every day diet and include more fruits and vegetables and avoid sugar and white flour at any occasion if you want to accomplish your wanted weight.
Then you can start to drink this beverage which include
- a cucumber,
- 3 pieces of pineapple,
- and a cup of parsley.
Wash them and mix them in a blender, drink it in a 15 min period of time on an empty stomach and do not add any sugar. You will soon see the results and you will get all the nutrients you need.