The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
Like many of the fruits and vegetables featured on our website, lemons and limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Of special interest in limes have been flavonoids called flavonol glycosides, including many kaempferol-related molecules. While these flavonoids have been shown to stop cell division in many cancer cell lines, they are perhaps most interesting for their antibiotic effects. In several villages in West Africa where cholera epidemics had occurred, the inclusion of lime juice during the main meal of the day was determined to have been protective against the contraction of cholera.
Lemons also have a low glycemic index, and some studies even show that lemonmay lower the glycemic index of other foods. When it comes to research on the benefit of eating lemon for diabetes, however, the research is slim.
Researchers say that a single lemon has 22 cancer agents, including:
- Citrus pectin
- Flavonol glycosides
- Vitamin C
Freeze your lemons in order to get the most of them.Choose fruits that have no dark or soft spots. Wash them well with water and fruit and vegetable soap. Or you can remove pesticides from your produce by washing them in a mixture of water and white vinegar, which is especially applicable if you buy non-organic lemons.
A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.
To freeze whole lemons, place them in freezer bags, removing as much air as possible before sealing. Use whole frozen lemons for juicing. To thaw, microwave for a few seconds, or place the lemons in cold water for 10 to 15 minutes. Slice the lemon and juice. To freeze whole lemons that you’ve grated the zest from, wrap them in plastic wrap or aluminum foil to prevent drying out. Tuck the wrapped lemons into freezer bags, remove as much air as you can, and place them in the freezer.Once you are done, store your grated lemon in a ziplock bag. Use it to add a citrus hint to your dishes. Lemons will not only “season” your dishes, but also pack them with nutrients. Lemons pull out the flavor of every ingredient you use.