You have tried everything or almost everything to lose the extra kilos and melt belly fat. Didn’t you? Here are some simple tips to help you lose weight in a few days.
Often it is the simplest tricks that are the most effective when it comes to losing weight. In fact, if you combine the tips listed in this list, you will promote the elimination of toxins and get rid of belly fat that ruins your figure.
Rich in protein, nuts are particularly effective to feel satiety longer, which will help you avoid unhealthy snacks. Just do not eat them excessively. If hungry, snack some nuts enough to keep you full till the next meal.
Prioritize fish consumption
Fish is rich in protein and as in all other high protein foods, the digestive process is longer, which allows your body to burn more calories. Fish is rich in omega-3 fatty acids that are most beneficial, both for cardiovascular health and will help you lose belly fat. It is recommended to consume herring, salmon, mackerel, sardines, tuna and trout.
Use Coconut oil for cooking
Coconut oil is a source of very beneficial fats needed for your health. To benefit from all its virtues, use cold pressed extra virgin coconut oil (Bio). In fact, coconut oil boosts metabolism by promoting fat burning through the medium chain triglycerides (MCT) it contains. Studies have shown that even 24 hours after consumption of a meal based on coconut oil, MCT continue their work in the body! And coconut oil fats are readily metabolized by the liver to better burn calories instead of storing them as fat.
Reduce consumption of carbohydrates
To lose quickly superfluous kilos, here is a very simple trick: limit consumption of carbohydrates such as white bread, pasta, potatoes and white rice, but also the products such as sugary drinks that are rich in carbohydrates. Indeed, when there is an excess of glucose in the body and it is not removed, it will be stored as fat.
It is very important to control the speed at which you eat food. In fact, when you eat slowly, the stomach can better absorb the quantity of food consumed and it also helps you to reduce the quantity of food you eat. In fact, eating too quickly make you to ingest more food, well before your stomach assimilate these foods, thus leading to overeating and weight gain.
Drink lots of water
To be healthy, drink plenty of water, at least 1.5 L per day (8 glasses of water). Water makes about 65% of our total weight, it is therefore essential. Water speeds the metabolism and actually “burn” calories faster, which help belly fat melt. Water helps to hydrate the body, drain toxins and waste, which leads to facilitation of the loss of excess weight.
Eat eggs for breakfast
Eggs have a bad reputation. They are often linked to cholesterol, etc. Very low in calories (on average 80 calories per egg), eggs are a good source of protein and are a healthy food, especially for breakfast, as they are very satiating and will help you to stay satiate till lunch. Of course, you must be careful not to eat too much,3 eggs a week is sufficient, and avoid eating eggs in the evening.
Eat eggs for breakfast and you will find that you will easily lose more belly fat!
Focus on Physical Activity
All the advices that are listed in this article will help you lose belly fat. But to optimize these results, regular physical activity is essential: three 30-minute sessions per week are enough to support your efforts. Whether it is fast walking, biking, running, swimming or yoga, all these activities are very beneficial to keep you fit.