The almond is a species of tree native to the Middle East, the Indian Subcontinent and North Africa. “Almond” is also the name of the edible and widely cultivated seed of this tree.The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.
Almonds contain lots of healthy fats, fiber, protein,magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Almonds are native to the Middle East, but the United States is now the world’s largest producer.The almonds we buy at the store have usually had the shell removed, revealing the edible nut inside.They are sold either raw (often referred to as “natural”) or roasted.
Many are unaware that the brown peel of almonds contains tannin, which inhibits nutrient absorption. Once the almonds are soaked, the peel comes off easily, allowing the nuts to release nutrients. Soaked almonds also help with digestion. It releases the enzyme lipase, which is beneficial for fat digestion.Why soaked almonds are better? – Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.
One ounce of plain, dry roasted almonds provides 169 calories, just under 6 grams of protein, 14.76 grams of fat and 6 grams of carbohydrates, of which about 3 grams are fiber and 1.4 grams are natural sugars, according to the USDA.
Almonds are available in a variety of preparations and it can be tough to know which is healthiest. Raw, unsalted almonds are a safe bet, but some people prefer the roasted taste. Both raw and roasted almonds pack a high dose of nutrients and minerals. Raw almonds have more naturally occurring beneficial fats, as some are lost in the roasting process. Dry roasted almonds have the same amount of calories as raw almonds, while almonds roasted in oil contain slightly more calories.