Cucumber is a food with multiple benefits. Besides losing weight, its nutrient richness helps strengthen the immune system and prevent diseases. Here are 8 amazing benefits that will make you drink water with cucumber every day!
The benefits of water with cucumber
Lowers blood pressure
Blood pressure refers to the force that blood exerts in the arteries as it flows to transport oxygen and nutrients to all parts of the body. When blood pressure is high (hypertension), it can damage arteries and cause serious health problems. The sodium in the cucumber helps regulate blood pressure.
Hydrates the body
Cucumber contains up to 95% water that helps maintain body temperature, ensures proper functioning of the cardiovascular system and eliminates toxins from the body. Water constitutes 60% of body weight, so it is essential for the proper functioning of the cells and normal blood flow. It is the fact that sufficient hydration, prevents urinary tract infections and kidney stones. It is recommended to drink at least 1.5 liters of water a day.
Contains vitamins and minerals
Beside water, cucumber is rich in vitamins (A, B6, C, E and K), and minerals such as potassium, magnesium, copper, zinc, manganese, iron and selenium, that are necessary for the proper functioning of the body. So feel free to add cucumber to your salads and smoothies or prepare cucumber water to sip throughout the day in order to feel its benefits!
Moisturizes the skin
Regular consumption of cucumber helps to skin hydration. Moreover, the cucumber is rich in vitamin E which helps to lighten skin tone and prevent aging of the skin. It is also rich in silica that helps keep skin firm, and bones and hair healthy. You can also apply cucumber slices on your eyes to get rid of dark circles.
Gives the feeling of satiety
If you feel hungry, just drink a glass of water with cucumber. This will help you keep satiate until the next meal. Cucumber is a very effective slimming ally. It is rich in water which reduces the feeling of hunger, but also rich in fiber which slows digestion and offer a sense of lasting satiety that will make you forget the urge to snack during the day.
Strengthens the muscles
If you want to develop a strong muscle mass, it is recommended to drink water with cucumber. This will help you get rid of the accumulated fat and strengthen your muscles. Indeed, the cucumber contains mineral called silica which helps the absorption of calcium that strengthens the bones and is necessary for muscle contraction. Nevertheless, in order to have firm muscles, it is advisable to have regular physical activity and practice healthy eating.
Detoxifies the body
The cucumber water is a very effective trick to detoxify your body. The cucumber is rich in antioxidants that are very effective against free radicals. Free radicals accelerate the skin aging process and promote the appearance of diseases such as cancer. But, the cucumber is rich in antioxidants: flavonoids, lignans and triterpenes. Studies on animals showed that cucumber extract increased the amount of antioxidants in the body.
Prevents the occurrence of cancer cells
A significant number of pharmaceutical companies are studying the properties and abilities of certain compounds of the cucumber. The cucurbitacinsis a compound contained in the cucumber that is used for development of anti-cancer drugs. Scientist say that cucurbitacins helps the prevention from proliferation of cancer cells.
Variations of cucumber water
Cucumber water with lemon
With some lemon slices, you give a little more freshness to your drink. In a filtered water pitcher, add slices of cucumber and lemon. You can also add a few mint leaves for freshness. Let it cool in the refrigerator for a few hours and then enjoy. This delicious drink is very effective for weight loss. In fact, lemon is rich in vitamins (vitamin C) and minerals (calcium and magnesium) that help strengthen the immune system and prevent disease. This citrus fruit is also rich in antioxidants that cleanse the body of toxins and prevent the accumulation of fat. Finally, it contains fibers that calm the feeling of hunger and that way suppresses the urge to snack.
Cucumber water with herbs
To give more flavor to your drink, you can add herbs to taste. For example you can add rosemary which is rich in calcium, iron and potassium. Rosemary is also rich in antioxidants; it has very effective diuretic properties which help digestion and improve circulation.
You can also use thyme. This herb stimulates the immune system and prevents infections. Thyme is also has very effective diuretic properties that helps toxins elimination.
Cucumber water with Strawberries
Add few lemon slices and strawberries to the cucumber water, and you’ll get a superb spring drink! Strawberries are rich in antioxidants and vitamin C, an essential vitamin for the collagen formation. It prevents aging of the skin and fights against the formation of cataracts.
Cucumber water with basil
Basil is an aromatic plant with many benefits. It is rich in antioxidants that slow cellular aging; it prevents and treats bloating, indigestion and stomach pain. It is also rich in vitamins (A, C) and minerals (calcium, phosphorus, etc.) necessary for the proper body functioning and bone health. You can add a few chopped leaves of basil to cucumber water.
Cucumber water with fruits
Let your imagination create variations of his drink by use of different fruits. Blueberries, for example, are rich in antioxidants and vitamins that strengthen the immune system.