If you practice a diet to lose weight, probably your goal is to have a perfect body, not to end up too slim and ill. You may find this very difficult, but proper, balanced diet is the best way to get a nice figure.
So let us see how your body reacts to a sliming diet.
You want to lose some extra kilos, but bear in mind that probably the most of the fat is accumulated in critical areas of your body, your hips and your belly.
What happens during the regime?
If you have already chosen a diet that you find acceptable and effective, you must be aware that each regime is accompanied by rules you that you must follow to get the desired results.
You’ve probably heard the theory that you should avoid eating certain foods, such as carbohydrates, if you want to lose weight. In fact, by doing so, you will lose a good amount of muscle mass and a large amount of water.
By so called “starving” no doubt that you will lose weight, but be aware that fat deposits on your body will not disappear.
What happens after the regime?
Once you have completed your diet regime, you will have less muscle and they will be loose, and therefore it is going to be very difficult to burn calories. This will encourage your body to store more fat.
The yoyo effect begins at the same time your body stops eliminate the same amount of water as before.
So you must keep in mind that some diets do more harm than good to our body. We are not just talking about physical appearance – a strict diet is often accompanied with change in mood, as disappointment, fear of failure, abandonment of the idea of losing weight, etc.
If you want to achieve long-term results, as well as vitality and energy tenfold, you must apply balanced diet that contains all the nutrients your body needs.