It is considered to be normal for your weight to vary from one pound to two pounds aside the fact that you practice regularly and consume proper food.
The usual reasons for sudden gain of weight are: dehydration, fluctuation of hormone levels, stress and toxic exposure. Likewise, those couple of inches of fat around your stomach may appear because of excess water weight.
What parsley can do to your body?
Parsley is an amazing herb, not quite appreciated as it is usually considered to be a season to some salads, or garnish to pasta dishes; also considered medicinal like basil and mint.
However, it has many health benefits, such as, liver and kidneys cleansing due to its diuretic properties. Furthermore, it has the ability to boost digestion thusly provoking speeding up of toxic waste disposal. Namely, toxins quite often are stored in fat cells where they interfere with hormones and cell signaling. Parsley assists in proper function of fat cells which will definitely help with body weight reduction.
Parsley is consisted of anti-oxidants, such as,apigenin and luteolin; also it is rich in vitamins A and C which help in increasing body immune system. On the other hand, apigenin and myristicin support liver enzyme production.
Likewise, parsley is abundant with vitamin K necessary for proper blood coagulation, vitamin E preventing heart diseases, potassium taking care of blood pressure, and finally B vitamins that improve and protect blood cells. This amazing herb has also anti-inflammatory and anti-bacterial characteristics.
There are more other benefits:
- Cancer prevention
- Deals with jaundice
- Heals menstrual issues
- Lowers asthma
- Fights gallstones
- Deodorizes internally
- Relieves muscle stress
- Assists in healing urinary tract infections
- Prevents forming of kidney stones
- Reduces mineral leaching in bones
- Prevents nerve damage
- Battles tumors
- Lowers inflammation
- Alleviates aching joints
For melting fat prepare this slimming nighttime juice.
- A bunch of fresh parsley
- A cucumber
- 1-inch piece of peeled ginger root
- 1/3 cup of water
- Half a lemon
- Honey (at your own wish)
How to prepare it:
First wash thoroughly all ingredients, then chop the parsley, use only one teaspoon of parsley, the remaining parsley store it in a fridge. Then cut the cucumber into thin slices, and put it in blender along with other active ingredients. Blend it until it gets smooth. If you want smoother texture just strain the mix. If you wish you can sweeten it with honey.
Now all you have to do is to consume it half an hour before you go to bed. The visible results will be present within weeks.
The lemon contains polyphenols that prevents body weight gain and body fat buildup. It, likewise, enhances insulin level of sensitivity and increases metabolism so that it prevents your food from being stored as fat.The cucumber is great for body hydration and removesexcess estrogen. On the other hand, the ginger reduces your appetite and controls your blood glucose levels thusly preventing food cravings and overeating.