Toxins are everywhere, in the air we breathe, in the water, in the food we eat. The environment is sometimes so polluted that they are inevitable. We enter these toxins either though our skin or directly through food or water. Therefore, nowadays many detoxification diets are introduces, but most of them are difficult to follow up.
The body itself has a solution for neutralizing toxins and flushing them out of your body system. But, the impact of the negative toxin influence is so high that the body cannot manage to sort everything out. Today’s diet and lifestyle pretty much negatively contribute to this condition, such as processed food, fast food, cigarettes smoking, alcoholism, stress, etc.Not to mention the environmental pollutants including the application of products containing harmful substances such as artificial preservatives and colorants. So, the battle against toxins is very difficult to win.
That is why it is quite a difficult task for the body organs like, lungs, intestines, skin, kidneys and liver to handle with the buildup toxins. In order to help these organs to successfully fulfill their task you have to help the body by consuming healthy food and starting to regularly practice exercising or get engage in some sport activity. Furthermore, avoid as much as possible junk foods and processed foods. No need to mention that excessive drinking and smoking cigarettes has to be strictly avoided.
Detoxification diets have become quite popular because celebrities started to use them, mainly for the sole purpose of losing weight. Nonetheless, almost anyone knows that drinking lemonade referred as lemonade diet is the best diet for purifying your body, and in the process of doing this you quickly lose excess weight. So, it is not used solely for losing pounds as the so called celebrities use it, but let’s not blame them as when the body detoxifies itselfsimultaneously it becomes great way of reducing unwanted weight.
Besides the tedious extra pounds, toxins in our body can trigger nausea, fatigue, headaches, bad breath, fatigue, weakness, dull complexion, pimples, diarrhea, irritation and even depression. There is more to it than just the hassle of trying to lose extra pounds.
Detoxification diets are most of the time difficult to follow up. However, we shall present you with simple recipes of including only four ingredients that will easily help you in detoxifying your body system. Likewise, you will “not be starved to death” as most detoxifying diets are.
This beverage it will not help you only to neutralize the buildup toxins, but it is also helpful in boosting your digestive function. Proper digestive function means proper intake of vital nutrients form the food we eat thus making the body much stronger in the fight against the negative effects of poisonous substances and toxins.
According to its proponents this detoxifying drink will provide you with boost energy needed for the entire day, knowing the fact how hectic it may be. If you are leading a sedentary lifestyle you will allow higher buildup of toxins thus blocking the crucial organs like lungs, intestines and skin from their proper function. However, if you have more energy you will be more willing to do exercises, and in that way eliminating the toxins from your body and at the same time losing unwanted pounds.
Here below you will see how easy is to make this detoxifying recipe.
- 1 lemon
- 1 glass of water
- 4 medium-sized apples
- 3 teaspoons of grated ginger
How to prepare it:
First peel the lemon, and chop it together with the apples. Use a juicer and put all ingredients, and your detoxifying drink is ready.
The best consumption it would be to drink it in the morning just before having breakfast. It is advisable to use organic ingredients thus preventingthe addition of extra harmful substances.