Baking soda is well known ingredient used for centuries in many households with wide spectrum of uses. It has a variety of uses, starting from cooking, then used as a disinfectant, as well as in personal cleansing and hygiene. It will provide you with numerous health benefits. Baking soda has lot of medical properties that will help you in preserving your overall health. The list is quite long of baking soda benefits, but here are a few of them:
- It restores body PH levels and neutralizes acidity
By consuming a glass of water and half teaspoon of baking soda your PH levels will be balanced. When you consume lot of unhealthy food your body turns acidic, however this can be sorted out by using baking soda which has the ability to restore the body pH levels and to neutralize the acidity level. The Nobel Prize winner, Dr. O. Warburg,found out that cancer cells cannot survive in an alkaline environment;therefore it is important for the body to keep the alkaline environment so that it protects the overall health. The baking soda helps in this matter.
- It is a heartburn relief
Heartburn appears as a result of acid accumulation in the stomach. When the acid goes up the esophagus, theburning feeling appears calledHeartburn. The baking soda will assist you in lowering the acidlevels thus providing you with heartburn relief.
- It relives kidney stone pain
The accumulation of uric acid can provoke kidney stone formation. However, if you consume baking soda water regularly, it will dissolve the stones thus preventing formation of new ones. Consult your physician if the problem is still not solved.
- It eliminatesUTI (Urinary Tract Infection)
Bacteria grow in an acidic environment, so if you have signs of UTI, you need to consume baking soda water on daily basis until the infection is eliminated. Make baking soda water by dissolving one teaspoon of baking soda in a glass of water. If the symptoms continue, you need to consult your physician.
- It relieves gout pain
Uric acid buildup is responsible for appearance of this is joint inflammation. Nonetheless, you can treat it by consuming sodium bicarbonate water mixture which is well known for preventing acid accumulation in your body system.
- It enhances physical performance
Baking soda has the ability to improve physical performance as the sodium bicarbonate’s alkalinity reduces the lactic acid levels that are produced by the muscles. As a result of this the physical training will become longer and harder.
- It reduces cold and flu symptoms
Since baking soda is known for centuries, for that long period of time it was used as a treatment of cold and flu. It has the ability to eliminate the virus if it is in the early stage. Here are the recommended dosages:
- 1st Day – 6 doses of half teaspoon baking soda and cool water taken every 2 hours.
- 2nd Day– 4 doses of the mixture taken every three hours.
- 3rd Day– 2 doses of the mixture. The first dose taken in the morning and the second one in the evening.
- 4th Day– 1 dose per day until the symptoms go away.
Test for low stomach acid
It is very important to check your stomach acid levels as they are connected to protein undernourishment which may cause disease and health issue. Also it is quite possible to make the blood acidic which is an immediate cause for an illness as the acidic blood depletes the bones and causesosteoporosis. Therefore, you can try this test and check your stomach acid. Take 8 oz. of water with ¼ teaspoon of baking soda, and if you burp during 5 minutes, your acidic levels should be fine. For best outcomes, consume this solution on an empty stomach.