Zucchini is incredibly tasty vegetable that can be consumed either cooked or raw. There are many ways of enjoying it and at the same time getting all contained vitamins and minerals. Include this amazing vegetable in your diet as there are many health wise reasons for it.
- Boost your heart health with zucchini
This vegetable is highly potent in potassium, andaccording to the American Heart Association, the mineral potassium is of great assistance in maintaining good levels of blood pressure. In one cup of zucchini serving, there are approximately 295 milligrams of potassium which is 8 percent of the advised daily allowance. It has the ability to lower the harmful effects of sodium in the body, which is quite beneficial for people who are used to eatingfoods with extra salt in them.
- Zucchinis are of great benefit for pregnant women
This green vegetable, like any other green veggies, is abundant with folate. Folate takes a crucial part in DNA and cell syntheses.In one 100 gr zucchini serving there is 24 µgfolate that equals 6 percent of the advised daily allowance. This nutrient is vital for pregnant women likewise for those ones who are trying to conceive as it is helpful in preventing neural tube defects in the unborn baby.
- Zucchinis are beneficial for the body and skin
The zucchini is as well as abundant with vitamin A. Vitamin A is a water-soluble vitamin that has antioxidant properties. As a water-soluble vitamin it dissolves through the fluids in your body, as a result of which it is easier absorbed in the body. Vitamin C is another vitamin that the zucchini contains which can be quite helpful in protecting the cells from damage-causing free radicals. These free radicals are extremely reactive compounds that are sufficiently strong to oxidize your proteins, DNA, and lipids. When the process oxidation occurs, it can trigger cellular damage thus leading to several serious diseases. For that reason vitamin C is highly beneficial for the skin and your overall health.
- Consume them without feeling guilt
You can consume zucchinis without feeling guilt especially if you are on a diet or just taking care of your body. They are low in calories;therefore they are perfect side dish whenever you are having heavy meal. Namely, a cup of zucchini contains only 19 calories, which is approximately 50% lower from what other green vegetablescontain, though they also have low calories.
You can buy zucchinis throughout the year; however they are best harvested during summer and late spring. Whenever you are buying this vegetable choose the one with glossy skin and bright green color.