Belly fat is one of the most common aesthetic problems, both in men and in women. And often this excess fat gives us a hard time to eliminate it! If you do not have time to follow a strict diet or physical activity, eat eggs for breakfast! Let us see why!
Belly fat: a stubborn fat!
To lose the extra kilos and melt that belly fat is so tiresome, but is not all lost! By following this tip, you will promote belly fat loss. Provided that you follow healthy and balanced diet, in addition to this tip. You have only one thing to do to achieve this: eat eggs!
Nutritionists always tell you that breakfast is THE most important meal of the day, and should never be skipped. You’re probably wondering what food is preferred in the morning to promote burn of abdominal fat. This is the egg!
Truly, according to a 2008 study, the eggs are very effective to elimination of excess of belly fat due to their high protein content. If your breakfast contains enough protein, you’ll stay full until lunch.
According to health experts, the smallest amount of protein you should eat for breakfast is estimated at 20 grams. One egg contains 6 grams of protein. Our daily protein needs are estimated at 50 grams for women and 60 grams for men.
Here are some foods rich in protein: chicken (21 grams of protein per 100 grams), cod (18 grams), two eggs (12 grams).
Eggs: your new slimming ally!
Eggs are ideal meal in the morning, since they are high in protein and low in calories. For example, if you want a healthy diet, you can eat a boiled egg in the morning, combined with an apple, a combination that has many health benefits.
The egg and potato contain the same amount of calories (approximately 80 calories). Both foods contain essential nutrients that will allow you to be satiated until the next meal and avoid unhealthy snacks.
Eggs: long time associated with cholesterol
Accused as the reason that increase cholesterol levels in the blood, the egg has been “rehabilitated” by new scientific studies. Indeed, researchers at the University of Pennsylvania School of Nursing published the results of their research in the Eating Behaviors Journal. Conducted among 40 children aged between 8 and 10 years, this study demonstrates that eating eggs for breakfast is an ideal food because they satiate better than other foods and increase energy. These results also apply to adults.
Eggs: concentrate of essential nutrients
- egg yolk contains vitamin E, effective in preventing aging.
- egg is rich in phosphorus, an essential mineral for maintaining beautiful skin, strong bones and teeth.
- egg contains iron, effective against anemia.
- egg contains vitamin A, which prevents eye problems and stimulates the immune system.
- egg is highly concentrated zinc that promotes children growth.
- egg contains vitamin B7 which helps stabilize sugar levels in the blood but also preserves hair, skin and nails health.