Here are 15 natural remedies that can help you with your memory loss and get more brain activity, consume them and see for the quick results.
The smell of rosemary boosts our ability to recall past events and remember what to do in the future. A study found that rosemary boosted long-term memory and the ability to do simple sums.
It also improved ‘prospective memory’ – used to carry out plans, such as remembering to post a letter – and improved recall by about 15 per cent in men and women of all age.
Beets are a great source of healthy nitrates, which have been shown to help lower blood pressure. Research shows natural nitrates in beets can improve your focus and concentration.
As we age, decreased blood flow can contribute to our cognitive decline, but research shows that the nitrates can help dilate your blood vessels and improve blood flow throughout the body – including your brain, thereby improving its function!
- Whole eggs
Egg yolks are packed full of choline,a B vitamin which aids brain function and memory. Choline is also required to make acetylcholine, a messenger in the brain that relays communication between the brain and the nerves and muscles. Two large egg yolks provide about half of your daily needs.
Seafood, algae and fatty fish — including salmon, bluefin tuna, sardines and herring — are some of the best sources of omega-3 fatty acids. Substitute fish for meat a couple of times each week to get a healthy dose.
Grill, bake or broil fish for ultimate flavor and health. Try salmon tacos with red cabbage slaw, snack on sardines or enjoy seared tuna on salad greens for dinner. If you don’t eat fish, discuss supplementation with your doctor or registered dietitian nutritionist. You can get omega-3 fatty acids from fish oil, seaweed or microalgae supplements.
This creamy treat is also a rich source of the antioxidant vitamin E.
Research by Morris and her colleague suggests that foods rich in vitamin E—including avocado, which is also high in the antioxidant powerhouse vitamin C—are associated with a lower risk of developing Alzheimer’s.
Adding some vitamin-rich berries to your diet may not be a bad idea if you want to improve your memory, according to several studies.
An anti-oxidant chemical in onions seems to attach to toxins in the brain, helping in eliminating them. The sulfur containing chemical is turned on when onions are slightly heated in a pan, but overcooking can damage the chemical’s memory-boosting qualities.
- Whole grains
The mix of fiber, complex carbohydrates and omega 3 fats, make a whole grain super food for brain development.
There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s. Favour cooked tomatoes and enjoy with a little olive oil to optimise absorption and efficacy.
- Green Tea
According to the research team, since green tea appears to increase connectivity between frontal and parietal brain regions during working memory processing, it is worth testing the efficacy of green tea for the treatment of disorders involving cognitive impairments, such as dementia.
- Black chocolate
Compounds in dark chocolate boost memory, attention span, reaction time, and problem-solving skills by increasing blood flow to the brain. The flavonoids in chocolate have been shown to improve blood flow to the brain in young and old alike.
- Acorn Squash
This is another super food to improve memory. The acorn squash is filled with vitamin B12 and folic acid, which as a result protect brain nerves from injury.
Are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.
You should add turmeric in your diet which is rich in curcumin that can improve your memory loss.
Here’s a new reason to munch on an apple a day: Apples are a leading source of quercetin, an antioxidant plant chemical that keeps your mental juices flowing by protecting your brain cells.