Honey in Weight Loss
Honey contains nutrients such as protein, water, energy, fiber, sugars and various vitamins and minerals. It contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Honey is a good source of vitamins that include folate, niacin, riboflavin, Vitamin C, and Vitamin B6.
Honey has also been shown to positively increase the levels of “good” cholesterol in the body, and alsoreduces cardiovascular strain, which means you can lead a more active, healthy life, which will further promote your weight loss programs, since you won’t be worried as much about artherosclerosis, or the risk of heart attacks or strokes when going for a morning run! Research suggests that drinking honey (about one tablespoon daily), with an equal amount of warm water can stimulate this beneficial process.
Cinnamon in Weight Loss
#1: Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body. For those who are unfamiliar with the process of glucose metabolism, insulin is the chemical that helps your body regulate its levels of blood sugar (glucose).
People who are more familiar with conditions like diabetes know that maintaining a blood sugar level is important as spikes that are either too high or too low can be dangerous for patients, especially. Even within non-diabetics, increased blood sugar levels can be problematic because they cause excess fat to be stored, making it harder for people to maintain or lose weight. Cinnamon helps regulate your levels so this excess fat does not build up.
#2: Decreases blood sugar
For the reasons mentioned above, maintaining a regulated blood sugar level is important for weight loss. Cinnamon can help do this by controlling insulin quantities as well as directly act on the blood sugar itself.
A study has even shown that adding cinnamon to a meal can lower its glycemic index by 18-29%. Eating lower glycemic foods is important to avoiding spikes in your blood sugar levels.
Honey and Cinnamon Recipe
Getting a good start to your day is key when you’re trying to lose weight because it sets the tone for how the rest of the day goes. Start it off wrong and you’re more likely to eat a fattening meal at lunch and follow up with whatever you want at dinner.
Getting into the habit of using an all-natural weight loss tool like cinnamon and honey can help ensure you start things off on the right foot.
Take the mixture right when you wake up and wait 30 minutes before having your breakfast meal.
Why it’s effective: Honey and cinnamon when taken in the morning can help rev up your digestive system, helping your metabolism and energy level through lunch.
- Honey and Warm Water
Drinking warm water with honey and a few drops of lemon juice is part of the majority of detoxifying and weight loss programs. Since honey is naturally sweet, it will sweeten your food in a natural way.
White sugar, which has lots of empty calories, can be replaced with pure honey, or honey and water, for a unique flavor in any home-made beverage. That expanding waistline, which has been bothering you for so long, will be under control very soon!
- Honey and Lemon
Fill a tall glass with warm water (as hot as you can tolerate), add the juice of half a lemon and one teaspoon of honey to it. Now stir the mixture well and drink it. If you are diabetic, there is no need to shy away from this drink as it safe for diabetics to add honey to lemon water. Also, remember to avoid drinking tea or coffee for at least half an hour after you have had the honey and lemon mix.
While this remedy is perfect to help you stay healthy and beautiful, there are a lot of people who manufacture fake honey. Buy honey from the right brand and know how to differentiate between real and fake honey.
As explained above, cinnamon and honey help reverse some of the symptoms of insulin resistance and metabolic syndrome, the disorders that lead to weight gain and obesity. Besides helping in shedding off pounds, honey and cinnamon have other health benefits like fighting heart diseases, improving digestion, purifying blood and improving blood circulation. All these health factors and obesity are interrelated. Hence, not only do cinnamon and honey help in losing weight, but they also ensure an overall well-being of an individual.