What matters most for shedding belly fat boils down to calories in versus calories out? For sure, counting those suckers at every meal will help you stay consistent with a healthy eating plan, but it isn’t necessary to lose weight.
Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.
Ingredients for this natural remedial:
- A teaspoon of natural honey
- A cup of freshly squeezed grapefruit juice
- 2 teaspoons of apple cider vinegar
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.
The powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain ahealthy heart. One study found that a diet supplemented with fresh red grapefruit positively influences blood lipid levels, especially triglycerides.
The most popular vinegar in the natural healthcommunity is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.
Put all the active ingredients in a mixer and mix until you get a smooth texture.
The beverage has to be consumed fresh prior to lunch or dinner every day for a week– you need to repeat the process after 7 days.