She lost 10 kgs in 7 days, here’s her diet plan

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.This leaves a lot of room for eating considering the amount of calories recommended by daily calorie intakes. That is why it is said that going on a 3 day apple diet cleanse will not only flush your system but help you lose weight as well. In a 100g serving size there are only 54 calories in apples.

Day 1 – Apples – You can lose 1 to 2 kg

Oatmeal for breakfast is an excellent choice. You can sweeten your bowl of oats with maple syrup (one eighth of a cup is 100 calories) or pour on four times as much unsweetened applesauce instead (half a cup contains 51 calories). Make this switch for a whole week of breakfasts, and you’ll not only save 343 calories, but you’ll also gain 9.1 grams of filling fiber.And apples don’t have just any old fiber, they are a rich source of a particularly powerful kind called pectin. It’s what’s used as a gelling agent to make jams and jellies, and in our stomach it can delay stomach emptying through a similar mechanism.

Day 2 – Apples and rice – You can lose 1 to 1.5 kg

Extreme diets generally do not get good results. Even if you do lose some weight, you are likely to regain it because these diets don’t help you develop the dietary and activity changes needed for long-term weight loss. The rice, chicken and apple diet lasts for nine days, divided into three parts of three days each. You eat only one of the three foods during each three day period, and can’t mix food items or include any additional foods. You also may not have any alcohol while on the diet. You can drink water, tea or coffee. However, no milk or sugar is allowed.

Day 3 – Apples and cheese – You can lose to 2 kg

Although eating cheese and apples isn’t a guarantee you’ll lose weight, adding these foods to a reduced-calorie meal plan can help you shed unwanted pounds.

Day 4 – Apples and carrots – You can lose to 2 kg

With their hunger-satisfying fiber and low caloric content, apples and carrots can help you lose weight. They might even provide a significant amount of your daily nutrients, but that depends on how much of them you consume. In spite of their nutritional benefits, to stay healthy while following an apple and carrot diet, you’ll need to add protein, fats and even a few extra calories in the form of complex carbs.

Day 5 – Carrots and beets – You can lose to 2 kilograms

Beets and carrots are cool-season vegetables that add vibrant color and fresh flavor to your healthy diet. Though they are usually consumed as root vegetables, beet and carrot greens are also edible and highly nutritious.

Day 6 – Apples – You can lose 1 to 2 kg

An apple contains less than 200 calories. This leaves a lot of room for eating considering the amount of calories recommended by daily calorie intakes. That is why it is said that going on a 3 day apple diet cleanse will not only flush your system but help you lose weight as well.

Day 7 – Apples and rice – You can lose 1 to 1.5 kg

This is a diet plan that someone I know used and they thought it was great. When they laid it out for me I pretty much wrote it off as a “crash” diet where you basically starve yourself. I’m sure you will lose the weight because there are hardly any calories consumed. But after the week is up how are you going to feel? Starved? Most likely.

Rice is an excellent diet food to keep your body healthy and energized. Brown rice in particular is loaded with vitamins, minerals and essential amino acids. It is also a very good source of dietary fiber that can help fight and prevent many gastrointestinal problems and constipation.

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