While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry.
For centuries, vinegar has been used for various household and cooking purposes.It is also an ancient folk remedy, claimed to help with all sorts of health problems.Apple cider vinegar only contains about 3 calories per tablespoon, which is very low.There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.
New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss.
The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes.
HERE ARE 10 REASONS WHY YOU NEED TO DRINK APPLE CIDER VINEGAR EVERY MORNING:
- APPLE CIDER VINEGAR LOWERS BLOOD SUGAR LEVELS
Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses. Reduces blood sugar by 34% when eating 50 grams of white bread. 2 tablespoons of apple cider vinegarbefore bedtime can reduce fasting blood sugars by 4%.
- APPLE CIDER VINEGAR HELPS YOU FEEL FULL
Here is my recommendation for taking apple cider vinegar to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 teaspoonsapple cider vinegar + 1 glass of water. Drink before meals 3 times a day.
- APPLE CIDER VINEGAR REDUCES THE DANGER OF HEART DISEASE
Apple cider vinegar may also contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process. There are also some studies showing that vinegar reduces blood pressure (a major risk factor).
- APPLE CIDER VINEGAR MAY PROTECT AGAINST CANCER
VINEGAR (Apple Cider) has been shown to Kill Cancer Cells in recent studies. It is also Anti-Viral, Anti-Fungal, Anti-Bacterial, Anti-Septic and Kills 98% of all germs. The only thing that kills more germs is Bleach, which kills 99% of all Germs. But you can’t eat or drink Bleach.
- APPLE CIDER VINEGAR ELIMINATES UNHEALTHY BACTERIA
An excellent home remedy for bacterial vaginosis is apple cider vinegar. Due to its acidic nature, apple cider vinegar helps increase vaginal acidity. This makes it difficult for bad bacteria to survive and creates a better environment for good bacteria to thrive.
- APPLE CIDER VINEGAR CAN RECOVER AN ACHING THROAT
If your throat is left raw by a bad cough, grab a bottle of apple cider vinegar because germs can’t survive in the acidic coating it’ll form on your throat. Gargle with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed.
- APPLE CIDER VINEGAR CAN PREVENT INDIGESTION
You may try using apple cider vinegar to relieve acid reflux symptoms, but there’s no guarantee it will work. It’s thought that this home remedy helps balance yourstomach pH by neutralizing stomach acid. It’s generally accepted as safe to consume a small amount of apple cider vinegar. It should be diluted with water.
- APPLE CIDER VINEGAR CAN CLEAR NASAL CONGESTION
This remedy also helps to treat nasal congestion. Stir 2 tablespoons of ACV and 1 tablespoon of honey in a cup of warm water. Drink this 2 – 3 times a day to get rid of the sinus infection soon. Note: You can use warm apple juice or herbal teas instead of warm water.
- APPLE CIDER VINEGAR CAN GET RID OF DANDRUFF
Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week. This was one of the worst dandruff treatments I have ever done!
- APPLE CIDER VINEGAR CAN CLEAR UP ACNE
Apple cider vinegar is so great for curing acnebecause it returns the acidity to our skin and restores that acid mantle. It also kills bacteria, removes excess dirt, oil and makeup and dissolves dead skin cells. If you suffer from acne and want to make the apple cider vinegar toner that cured mine, here is how!