The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C foodsource. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C – take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.
These are the top 10 most important health benefits of the lemon water:
- Increases Immune System
It stimulates white blood cell production, vital for your immune systemto function properly. As an antioxidant, vitamin C also protects cells from oxidative damage. Drinking lemon water daily ensures your body gets a sizable amount of vitamin C daily.
- Cleans the Urinary System
Urinary tract infectionsor UTIs, generally caused due to bacterial infections are more common in women than in men. This clinical condition that is normally treated with antibiotics can be effectively prevented with some powerful natural remedies like lemon or nimbu. Drinking a glass of lemon juice and practising hygiene is more than enough to prevent UTIs naturally.
- Improves Food digestion
By drinking lemon water, you’re giving your body more time to take in and process the nutrients in the foods you eat afterward. This slow absorption is good for two reasons: It conserves the stores of insulin in your body (insulin is important in regulating the amount of glucose in the blood), and also helps your body get more out of the food you eat. Plus, quick absorption of certain “stripped” carbs — such as white flour, corn starch, and corn syrup — can be a digestive nightmare.
- Increases Skin Health
Lemon is full of natural antioxidants. It can effectively combat damaging free radicals and remove them completely from your body. Being a good source of vitamin C, the fruit also repairs the damaged skin cells as well as helps you get rid of fine lines, blemishes, wrinkles, deep furrows etc. Hence, lemon water is considered as a great anti-aging solution.
- Helps Weight reduction
However, if this drink is replacing a beverage that is higher in calories, like coffee with sugar or fruit juice—and that results in a calorie deficit—then it can help you lose weight. Drinking water—whether hot or cold, infused with lemon, or plain—also helps keep your metabolism humming.
- Controls Hypertension
Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content.
- Boosts Energy
Clean water and fresh squeezed lemonis one of the most well tested energy boosters around. Most people in America rely on caffeinated beverages like coffee to get aroused in the morning. These adrenal stimulants can produce dirty energy in the form of blood sugarswings and oxidative stress. Water with lemon produces clean energy by hydrating and oxygenating the body to extraordinary energy and mental clarity.
- Balances pH Levels
It’s a citrus fruit. Inside the body however, when lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH of body tissue (pH above 7 is alkaline).
- Alleviates Throat Infections
Lemon contains (citrus acid) which helps to break up the mucus that causes sore throat and also helps to soothe your throat from the pain and inflammation. A sore throat is very painful! It is caused by inflammation of the mucous membrane lining the pharynx by bacterial or viral infection.Lemon is a natural antiseptic which helps to kill the bacteria or viruses in the throat. Lemons are rich in several essential vitamins and nutrients.
- Deals with Bad Breath
Squeeze lemon juice into a glass of water. Use this as a mouth wash. Gargle as frequently as possible. Drinking lemon juice regularly helps get rid of bad breath.Treatment of Halitosis must begin a review of oral hygiene. More often than not, halitosis is caused by poor dental hygiene which may result in tooth decay, gum disease, throat and nose conditions and respiratory track problems.