The accumulation of fat in the body can be a serious health problem. It is therefore important to ensure a healthy and balanced diet. However, natural tips can help you get rid of those unsightly bulges on your hips. Here’s a drink to burn fat naturally.
A drink that burn fat in a few days!
- 1 fresh cucumber, peeled and sliced
- 8 glasses of water
- 12 mint leaves
- 1 tablespoon ginger root (3 cm)
- 1 organic lemon cut into pieces
Put all the ingredients in a jug. Let it stay in refrigerator for the night. Consume the drink before breakfast and before each meal. It is advisable to drink it for a period of 15 days and then make a pause for a week.
However, for good and sustainable results it is important to combine the drink with a healthy diet and ensure regular physical activity.
The benefits of this burning fat drink
Cucumber is mainly composed of water, it is rich in minerals and vitamins that help strengthen the immune system. It is also prized for its fiber content, which slows digestion in the stomach and promotes a feeling of satiety, saving you from the urge to snack. A study at the University of Valencia, Spain, showed that the cucumber’s richness in antioxidants helps the inhabitation of the proliferation of cancer cells.
Lemon is also a very effective slimming ally. Rich in vitamins and minerals help to strengthen the immune system and prevents diseases, and it is best known for its antioxidant power. In addition, the lemon is rich in fiber, especially pectin which swells in contact with water, that way it forms a viscous gel and slows digestion and provides a feeling of satiety.
A study conducted at the Sugiyama Joagakuen University in Japan proved that lemon helped in weight loses. Indeed, citrus fruits contain polyphenols that favor fat burning. Scientists studied two groups of mice, for 12 weeks, the first group consumed polyphenols, while the second was simply following a healthy diet. Conclusion: the mice in the first group had a more stable blood sugar and lost weight much greater than the second group.
Ginger is a very effective diuretic. It has a high mineral content, vitamins and antioxidants to boost your immune system and prevent the accumulation of toxins. This ingredient is also very effective for weight loss because it stimulates the burning of fat by increasing body temperature. This process is called thermogenesis. However, ginger is not recommended for people with diabetes, diseases related to the blood, heart disease, and pregnant women. For people who follow a specific treatment, it is advisable to advice a doctor.