Alkaline water is water that’s less acidic than regular tap water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate.
Some people claim that a more alkaline diet including the use of alkaline water can help your body buffer acidity, which can lead to better health and fitness. A few research reviews even support the claims. However, the jury’s still out on drinking alkaline water specifically. And some remain very skeptical.
The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0-14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline.
Because alkaline water has a higher pH level than does plain tap water, proponents say that it can neutralize acid in your bloodstream, boost your metabolism and help your body absorb nutrients more effectively. Some even say that alkaline water can help prevent disease and slow the aging process. However, researchers haven’t verified these claims.
Since science says the alkaline diet overall is pretty bogus, we were skeptical. But there are actually a few benefits. According to a study in the Annals of Otology, Rhinology & Laryngology, alkaline water with a pH of 8.8 can help sooth acid reflux because the higher pH level kills pepsin, an enzyme involved in breaking down food proteins and a main cause of acid reflux.
Drinking ionized alkaline water benefits anyone. I’ve seen how it helped me raise my children, without allergies and free of typical childhood illnesses. The list of alkaline ionized water remedies that I can personally relate to is extensive. I’ve seen conditions such as spider veins, headaches, ear aches, throat soreness, congestion, acid reflux, gout, constipation, acne, colds, allergies, and almost “you name it”, go away and stay away because of drinking ionized water.
Water ionizers ionize your tap water – which makes it alkaline water – by changing the composition of the minerals in your water. Plain tap water is a mixture of water, minerals, and bicarbonate – dissolved carbon dioxide, which is acidic. The acidic bicarbonate in tap water robs the alkaline minerals of their acid-neutralizing ability.
Alkaline Water How To Make it
You can prepare your very own alkaline water dish in the house.
- Clean filtered water– 1 pitcher complete
- Pink salt– 1 teaspoon
- Organic lemon (cut into 8 pieces)– 1
The best ways to Prepare:
- Fill the pitcher and include the lemon pieces
- Include the pink salt in it
- Cover and leave it through the night
Consume 2 cups of the alkaline water initially in the early morning and in small quantities throughout the day.