New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age.
The cerebellum is below and behind the cerebrum and is attached to the brain stem. It controls motor function, the body’s ability to balance, and its ability to interpret information sent to the brain by the eyes, ears, and other sensory organs. As with the other parts of the brain, it is divided into sections.
The mechanism of bone regeneration. Two types of cells are active in the work of bone generation: osteoblasts and osteoclasts. These cells keep busy by creating new bone material little by little, day after day. Bones continue to regenerate long after we reach our full height.
You will require the following ingredients to restore your health:
- 125 grams of horseradish
- 3 lemons
- 3 tablespoons of honey
- 2 tablespoons of cinnamon
- Ginger (2 cm)
Put the horseradish and the ginger into a mixer and mix well. Cut the lemons in pieces (unpeeled), remove the lemon seeds and add them into the mixer. Mix again until you get nice, homogenous mixture. Include the 3 tablespoons of honey, 2 tablespoons of cinnamon and mix once again.
You have to drink 1 tsp. of this homemade mixture, 2 times every day, for 3 weeks.
These foods will also help you improve your memory and increase brain function:
- Rosemary:It turns out that there are compounds in rosemary oil that may be responsible for changes in memory performance.
- Beets:Drinking beet juice increases blood flow to the brain in older people, a finding that suggests the dark red vegetable may fight the progression of dementia, a new study shows.
- Fish:That is: omega-3 fatty acids may improve memory and other mental abilities. Now, the fish oil pills used in the study contained high levels of omega-3 fatty acids (2000 mg a day), so you may not get the same results from eating foods like fish, which are rich in the nutrient.
- Avocados:The avocado’s nutrients in your diet can improve cognitive function, such as concentration and memories.
- Blueberries: Eating blueberries may improve thinking and memory skills in older adults with mild cognitive impairment (MCI), new research suggests.
- Regular intake of raw onions will improve your memory.
- A whole grain:Fruits, vegetables, whole grains, fish, and olive oil help improve the health of blood vessels, reducing the risk for a memory-damaging stroke.
- Tomatoes: Lycopene-rich tomatoes have been found to help individuals maintain optimal brain health for longer, enabling their bodies to stave off the impact of damage that’s caused by free radicals, which progressively damage the brain over time, resulting in an age-related decline in mental capabilities.
- Consuming 2-3 cups of freshly prepared green tea daily will help sharpen your memory and increase your brain capacity. Green tea may boost our working memory. Green teahas been hailed for many health benefits, including its effects against cancer, heart disease and type 2 diabetes. Now, new research suggests the beverage can enhance our brain’s cognitive functions, particularly the working memory.
- Black chocolate: Dark Chocolate Could Improve Memory By 25%, But You’d Have to Eat Seven Bars a Day. For years, scientists have been trying to prove that chocolate is good for us. The idea was based on more than the desires of a sweet-toothed scientist—cocoa is high in antioxidants known as flavanols.
- Filled with folic acid and vitamin B12, acorn squash works in protecting brain nerves from injury.
- The omega-3 fatty acids : omega-3 fatty acids may improve memory and other mental abilities. Now, the fish oil pills used in the study contained high levels of omega-3 fatty acids (2000 mg a day), so you may not get the same results from eating foods like fish, which are rich in the nutrient.
- Curcumin in turmeric can sharpen memory and prevent inflammation.
- Apples: Apples contain an antioxidant known as quercetin, which has been shown to reduce the risk of Alzheimer’s disease in recent studies.