Moringaoleiferais the magical herb for you that comes from South Asia. It is magical as it boosts your health, gives you energy and makes your life longer and better. It is known as drumstick with incredible antioxidant properties, and it has been used in traditional medicine for a long period of time.
The wholesome herb with its fruits and leaves contains many vitamins and minerals. Namely, inone cup of pods there is 157% RDA vitamin C.
Furthermore, this one cup likewise contains:
- Vitamin A-9%
- Vitamin C-12%
- Vitamin B2 riboflavin- 11%
- Vitamin B6- 19% daily needs
- Protein-2 g
- Iron- 11%
- Magnesium- 8%
NOTE: They are easily found as dry leaves in supplements; however, a natural plant is always better solution.
Here are the seven reasons for consuming this amazing herb.
It containsantioxidants;therefore it has the ability to fight free radicals, thereby preventing cancer development. Likewise, it has vitamin C and beta carotene, and as well aschlorogenic acid and quercetin which are the best shield for free radicals.
- Eye issues
It can solve certain eye issues like conjunctivitis. You should grind the herb leaves well and form a pasty cream, then apply it on the eyes. In order to resolve corneal issues make this juice with honey, and use it aseyeliner. Likewise, it helps in reducingeyes swelling.
- Strong bones
While consumingmoringa your bone density will become better as it contains calcium and iron that stops bone loss. It can also be given to adolescent in growing so that its stamina and health is boosted.
- Provides headache relief
Just make a juice of the herb roots. Then, mix it with jiggery equal parts and sip it.
- Blood purifier
Moringa pods and leafs are perfect for blood cleansing. For instance, you can make it as soup which will also solve acne and skin issues. The juice can be applied directly on the acne and pimples which will heal them since it has antibiotic properties.
- Decreasing the blood sugar
If you are diabetic, this herb is highly beneficial for you, especially if your blood sugar is abnormal for some time. Performedstudies revealed that it has a positive effect regarding this health issue. It was tested on animals, but also there are ongoing studies on humans. It was performed a study on 30 females thus giving them 7g leaf powder for 3 months, after that period of time their blood sugar leveled by 13.5%.
- Anti-aging effect
The aging process is slowed down as a result of vitamin A. Vision is being improved and immunity enhanced.
Moringastill hasto be further explored, but it is certain that it is highly healthy, therefore include it in your diet without any hesitation.