There isn’t a person in the world that did not experience sleepless and restlessnights filled with constant tossing and turning, hopelessly counting sheep or trying any known crazy method for easily falling asleep. You cannot fall asleep especially if your mind is active like thinking about work, about things that should be done the following day or many other various things.
The irregular sleeping patterns or even occurrence of insomnia can be result of several reasons such as the inevitable stress, depression, and anxiety.
Insomnia can occur due to intake of certain medications, includingantihistamines, pain killers, and heart and blood pressure meds. It is true that some meds can make you fall asleep immediately or make you drowsy, but usually this sleep is interrupted by frequent bathroom trips or anxiety. Among other reasons can be even your addiction to the phone.
Nonetheless, these poor sleeping patterns can be stopped if you try this delicious tea recipe which will improve the sleeping cycle completely. It is not time consuming, and it takes only 10 minutes.
Banana Tea Recipe
1 organic banana
1 small pot of water
a dash of cinnamon (optional)
How to prepare it:
First cut off both ends of the banana, then peel it and all of it (together with the peels) put it in theboiling water. It should be boiled approximately for 10 minutes.Pour the water into a mug by using colander. If you like you can sprinkle a dash of cinnamon into the tea. Drink it one hour before going to bed.
This is an organic banana sleep remedy which works amazingly and at the same time tastes extremely good.
So, how does it work?
Bananas, especially the peels, are packed with potassium and magnesium. Magnesium assists in preventingsleep disorder, and on the other hand both magnesium and potassium help in relaxing muscles.Also magnesium is known to be one of the best relaxation minerals.
NOTE: Bear in mind the fact that this recipe should be made of 100% organic bananas as in this recipe the peels are included and if they are not organic they will be full with harmful pesticides.
Enjoy it every night before going to bed, and if you eat the warm fruit and its peel along with the tea,it will only increase its soothing effects, and let us not forget that is also an extremely delicious dessert.
Sleeping Pills Are Bad for You!
Most of the American population that suffers from insomnia or poor sleep has turned to sleeping pills which unfortunately cannot solve your problem for good. As most of the sleeping pills they are addictive as they become a sort of habit; and also they are classified as sedative hypnoticswherebarbiturates and benzodiazepines are as well as put.
Like any drug, sleeping pills they are comprised of numerous of side effects which may cause following issues: parasomnias (this condition is scary as you start doing things without even realizing it),dizziness,constipation, having difficulty in focusing and remembering, furthermore, stomach pain, weaknessand uncontrollable shaking.
There is another fact that shouldn’t be neglected, they can slow down the breathing rhythm and significantly lighten it. So, if you suffer from lung diseases like COPD or even asthma, these pills can be harmful for your health or even fatal.
What does lack of sleep to your body?
The body needs its eight hours of sleep so that it functions properly. If this is not achieved the body will start to suffer, for example your cognitive function(long- and short-term memory) will be severely affected.
Likewise,sleep deprivation has been associated to serious health issues like diabetes, cancer and obesity.
What is important to figure out is the reason which causes sleepless nights, and to try to solve it. In this article we gave you a harmless solution: solve it by drinking this miraculous tea.