The lymphatic system is part of the circulatory system and a vital part of the immune system, comprising a network of lymphatic vessels that carry a clear fluid called lymph (from Latin, lympha meaning water) directionally towards the heart.
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.
Lymph vessels are a network of tubes that connect to groups of lymph nodes throughout the body. Some vessels are just under the skin and can easily be damaged if the skin is broken.
The fluid travels through the lymph vessels and drains into the bloodstream.
These are 11 methods to detoxify your lymphatic system:
- Breathe deeply
Deep breathing is important because it makes your lymphatic system work better.Like the cardiovascular system, the lymphatic system is made up of channels, valves and filters, or nodes. Unlike the cardiovascular system, however, the lymphatic system lacks any central “heart-like” organ to pump lymph throughout the lymph vessels. Instead, the lymphatic system depends on muscular movement, simple gravity and BREATHING to move lymph fluid throughout the body.
- Get moving
The lymphatic system doesn’t have a big pump like a heart to force fluid through the vessels. Instead, our bodies rely on our muscles to move the fluid. Our diaphragms and rib cage as well as the blood pumping through our bodies, do assist in this movement. But body movement and exercise is the primary method of moving lymph. A sedentary lifestyle decreases lymph flow by 94%.
- Drink a lot of water
How important is water to the health of your Lymphatic System? Water is simply crucial to the Lymphatic System! Why? Because the Lymphatic System is about 96% water. Because water is at the center of human life – both inside and outside of us!
- Forget the soda, throw away the neon-colored sports beverages, and drop the fruit “juices”.Soda, coffee, sports drinks, and other beverages can clog up your lymph system. If you have a hard time getting rid of these drinks, you can add flavoring to your water. Good options include sliced fruit or herbs.
- Consume more raw fruit on an empty stomach
Fruits and raw vegetables of all kinds help the lymph system move waste more efficiently from the body.Raw foods contain enzymes and antioxidants that help break down toxins. They are also highly alkaline-forming foods, which reduce the burden on the lymphatic system as a whole.
- Eat lots of green vegetables.Greens remove harmful chemicals and toxins from our body we encounter daily and they also nourish our cells to detoxify the way our body wants to. They also provide nutritional support with Vitamins A, C, and K, along with iron, magnesium, B vitamins, and protein.
- Eat raw, unsalted nuts and seeds.Raw, unsalted nuts are a healthy snack anyway, but they’re also great for boosting lymphatic health.The fatty acids in nuts serve to clean out the lymphatic system and rid the body of unwanted substances.Try walnuts, Brazil nuts, sunflower seeds, pumpkin seeds, or hazelnuts.
- Add a few lymph-boosting natural teas.Herbal teas are a safe and effective natural way to support the lymphatic system.
- Dry skin brush before showering. When your lymphatic system is not working properly, waste and toxins can build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. By stimulating your lymphatic system and helping it release toxins, dry skin brushing is a powerful detoxification aid.
- Alternate cold and hot showers for numerous minutes. One of the critical parts of the body affected by hot and cold shower therapy is the lymphatic system. This comprises a vast network of lymph vessels, nodes and organs, like the tonsils, adenoids, spleen and thymus which are part of the immune system.
- Get a mild massage
A customized form of bodywork, lymphatic massage may help the lymph system do its job better. By understanding the anatomy and function of this delicate system, your massage therapist can assist your body in clearing sluggish tissues of waste and swelling.