14 KIDNEY-BOOSTING FOODS: Improve Your Kidney’s Ability To Detox Like Never Before!

Kidneys are the organs that filter waste products from the blood. They are also involved in regulating blood pressure, electrolyte balance, and red blood cell production in the body.

Kidney problems are common. And the number of people with serious kidney problems, such as kidney disease and kidney cancer, is increasing.

Kidneys are vital organs that remove excess water and cleanse the blood of toxins.

Signs and symptoms of kidney disease may include:

Nausea,vomiting,loss of appetite, fatigue and weakness, sleep problems, changes in how much you urinate, decreased mental sharpness, muscle twitches and cramps.

WHY ARE KIDNEYS IMPORTANT

For example, a hormone produced by the kidneys stimulates red blood cell production. Other hormones produced by the kidneys help regulate blood pressure and control calcium metabolism. The kidneys are powerful chemical factories that perform the following functions: remove waste products from the body.

Edema occurs when tiny blood vessels in your body (capillaries) leak fluid. The fluid builds up in surrounding tissues, leading to swelling.

14 KIDNEY-BOOSTING FOODS

  1. Cranberries
    Frequent and untreated urinary tract infections may lead to infection in the kidneys. Chronic kidney infection is a risk factor for chronic kidney disease. One way that cranberry juice helps prevent urinary tract infections is by making urine more acidic.
  2. Grapes
    Compound in grapes found to reverse kidney disease. A high fat diet can lead to kidney disease; it’s true, the lipids can increase oxidative stress and depleted copper levels in the kidneys, having potentially lasting and debilitating effects.
  3. Apples
    Apples are not just good for your kidneys but can also reduce the overall ill effects of kidney disease in the initial stages. According to a study conducted at the Institute of Child Health, University College London, food sources of pectin (like apples and oranges) significantly reduced kidney damage over a period of time.
  4. Lemons
    Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.
  5. Turmeric
    Curcumin, an active ingredient in the traditional herbal remedy and dietary spice turmeric (Curcuma longa), has significant anti-inflammatory properties. Chronic kidney disease (CKD), an inflammatory disease, can lead to end stage renal disease resulting in dialysis and transplant.
  6. Ginger
    If you haveChronic Kidney Disease(CKD) especially if you are End Stage Renal Disease (ESRD) on hemo or peritoneal dialysis, you are probably on a restricted diet. Some of you can benefit from natural remedies like ginger or garlic, if they fit in your recommended treatment (dietary) plan.
  7. Dandelion
    In the past, dandelion roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine (TCM), dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow.
  8. Parsley
    Other remedies include intake of dandelion, parsley juice, Aloe verajuice, cranberry juice, apple cider vinegar, herbal tea, Buchu, and Barberry. These are some of the most well-known and trusted ways to treat various kidney diseases.
  9. Marshmallow Root
    Marshmallow possesses diuretic properties which encourage increased urine flow. This helps the body flush the kidneysand bladder, in turn reducing the buildup of minerals and toxins.
  10. Gravel root
    While the history of the plant is certainly interesting, what it’s most noted for is its use in treating urinary tract problems such as urinary or kidney stones.
  11. Nettle
    Nettle tea may treat urinary infections, kidney inflammations and help prevent water retention. It is claimed to help to dissolve kidney stones and being a blood purifier, driving toxins from your body. This should not be a substitute for seeking medical care.

  12. Celery Seeds
    When kidneys can’t work normally, electrolyte disorders, acid-base imbalance, builds up of waste products and toxins, fluid retention, etc, will appear. In turn, these complications will affect kidney condition and increase the progress of kidney disease developing into kidney failure. Consuming celery can help control kidney disease complications.
  13. Yarrow
    The humble yarrow plant – considered a roadside weed in many areas – has the ability to calm the nerves, reduce liver and kidney infections and provide potent antioxidant and anti-inflammatory effects.
  14. Hydrangea root
    Hydrangeais a plant. Theroot and rhizome (underground stem) are used to make medicine. Hydrangea is used for urinary tract problems such as infections of the bladder, urethra and prostate; enlarged prostate; and kidney stones. It is also used for hay fever.

KIDNEY-CLEANSING JUICE

Ingredients:

  • 1 tablespoon of dried Hydrangea Root (Hydrangea arborescens).
  • 1 tablespoon of dried Gravel Root (Eupatorium purpurea).
  • 1 tablespoon of dried Marshmallow Root (Althea officinale).
  • 1 quart of juice (apple, grape, cranberry or melon).

Instructions:

  1. Use a mortar and pestle to crush all the ingredients together in a great powder.
  2. Mix 2 ½ ounces of the herbs into the apple juice.
  3. Bring the mixture to a boil and pour into a cup.
  4. Drink numerous times a day for 3 days.

 

Source: healthherbs365.com

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