Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm.
These are a few of coconut oil’s health benefits:
Supports the thyroid function
Also known as medium-chain triglycerides (MCTs), medium-chain fatty acids are known to increase metabolism and promote weight loss. Coconut oil can also raise basal body temperatures while increasing metabolism. This is good news for people who suffer with low thyroid function.Hypothyroidism and hyperthyroidism are often caused by autoimmune disorders that attack the body, causing inflammation and destruction of tissue. Coconut oil has anti-inflammatory properties that reduce inflammation and inflammation triggers such as intestinal microorganisms.
Increases sun tolerance and prevents sunburns
For many generations, coconut oil has been the main ingredient in suntan and sunscreen lotions. As time has passed, coconut oil has been replaced with many harmful chemicals that are meant to block the sun’s ultraviolet radiation (UV rays).
Treats yeast infections
Coconut oil has been laboratory-proven to explode the nucleus of Candida yeast cells. It also controls irritation and reduces inflammation of the vaginalarea. Coconut oil is high in three active ingredients (lauric, capric, and caprylic acid) which have antiviral, antimicrobial, and antifungal properties.
Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism.
Soothes eczema and other skin conditions
Coconut oil has antibacterial, anti-fungal, antioxidant and antimicrobial properties that can help soothe your skin when it’s itchy during a flare-up, and can also help reduce the inflammation. On top of that, it contains lauric acid, a type of fat that is found in mother’s breast milk, and of all things, coconut oil.
Alleviates allergies and treats sinus infections
Coconut oil also has been used to counter food allergies. Those who have difficulty with common allergens such as soy, wheat, gluten, peanuts, or dairy can find relief with coconut oil.With its variety of beneficial properties, coconut oil is often considered a natural antibiotic and is an especially effective treatment for sinus infections. Organic virgin coconut oil is the best type of coconut oil to use in this treatment.
It actually cures constipation instead. In fact, eating coconut oil is the best natural laxative that helps to relieve difficulty in pooping or infrequent bowel movements. Thanks to its abundant amount of medium-chain fatty acids (MCFAs), which is the secret for constipation relief.
The way this theory works is that acne breakouts are basically an infection in your pores, the same way a wound can become infected when bacteria is introduced. Coconut oil contains lauric acid, which has natural antibacterial properties.
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease.
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