The colon plays a vital role in the body. It helps body to eliminate waste and toxins accumulated during the day. Here are some foods to effectively clean your colon.
List of foods that help cleanse the colon
Colon cleansing process is simply to adopt a healthy and balanced diet. So feel free to add fruits and vegetables to your meals, they are rich in fiber that promotes good intestinal transit. Here is a list of foods that help cleanse the colon:
Leafy vegetables are very beneficial for the body, including the colon. They are rich in chlorophyll which helps protect the intestinal flora and promote good digestion. This compound is also recommended for people suffering from gallstones, irritable bowel syndrome, acidity, etc. In addition, chlorophyll has an antioxidant activity that is 2000 times greater than that of red fruits. Antioxidants fight against free radicals that protect healthy cells and promote appearance of diseases such as cancer or heart problems. Chlorophyll also has a detoxifying effect that cleanses the colon of toxins. Therefore consume foods like asparagus, celery, spinach, lettuce, etc.
Cruciferous vegetables are rich in fiber essential for the proper functioning and balance of the digestive tract. They facilitate the path of stools through the colon by softening them, and help prevent disorders like constipation. They also cleanse the colon and digestive tract of some toxic compounds that may promote colon cancer or other disorders. This kind of food also promotes weight loss by providing a feeling of sustainable satiety. Do not hesitate to eat kale, Brussels sprouts, turnips, etc.
Whole grains are rich in vitamins, minerals, fiber and antioxidants. Fiber content helps promote digestion and proper functioning of the colon. Feel free to eat pasta or bread made from whole grains, brown rice, quinoa, oats, buckwheat, etc.
Green tea is a powerful detoxifier, it helps cleanse the body and lose weight. Its high antioxidant content cleanses the colon and prevents certain diseases. Green tea is also rich in vitamin C which helps strengthening of the immune system. Practice consumption of green tea after each meal.
Fruits in general are rich in vitamins, nutrients, enzymes, antioxidants and especially in fiber that prevent from digestive disorders.
The digestive system contains beneficial bacteria to the body. These promote the digestion, absorption of foods, eliminate toxins, and fight against harmful bacteria. When there is an imbalance of bacteria in the intestinal flora, it can create digestive problems. It is therefore advisable to consume foods rich in probiotics (good bacteria) as kombucha (a biologically fermented tea), miso (Japanese fermented dough), or fruit kefir.
Garlic is a popular condiment for its health benefits. It has antiviral and antibacterial properties that help the body to eliminate toxins and parasites found in the digestive tract. It is also a powerful antioxidant that helps cleansing of the digestive tract, reduces inflammation and prevents diseases such as colon cancer. In fact, Australian researchers have conducted a meta-analysis of 7 studies, showing 30% reduction of risk in colon cancer at people who regularly add garlic in their meals.
Apple and cider vinegar
Apples and cider vinegar are very rich in beneficial fiber to the colon. They facilitate bowel and colon toxins cleanse accumulated during the day. Indeed, when they get in contact with water, the fibers remain in the colon and absorb water up to 20 times their weight, thus accelerating the transit and avoiding exposure to dietary toxins.
The aloe vera juice is very effective in promotion of proper functioning of the digestive tract. It also has anti-inflammatory properties that helps relieve pain. This powerful detoxifying plant helps body to eliminate toxins. Here is aloe vera juice recipe: In a blender, mix a few slices of pineapple, apple, cucumber, half a sheet of aloe vera and a glass of water. These ingredients will all help you purify the body.
Chia and flax seeds
Chia and flax seeds have a high fiber content which promote good digestion. They are also rich in omega-3 fatty acids that help reduce inflammation. However, it is advisable to eat them in moderation, i.e. maximum 25 g per day. According to the Committee on Novel Foods and Processes, chia seeds could present a potential allergen fact that has not yet been clearly determined. It is therefore advisable for people allergic to flax or sesame seeds to avoid consuming them. Warning: chia seeds are not recommended for people who suffer from prostate cancer or who are under treatment related to blood diseases due to their anticoagulant effect.
Lemon is highly prized for its high vitamin C content, and antioxidant and antibacterial properties. It cleanses the body of accumulated toxins and neutralizes free radicals that attack healthy cells, that way promoting diseases like cancer or heart disease. Lemon is also rich in fibers that promote good intestinal transit and prevent digestive disorders.
Green beans and lentils
Green beans are very beneficial for the body. They are rich in dietary fiber that helps prevention from digestive disorders and provides a feeling of satiety. As for the lentils, they are rich in antioxidants (catechins, procyanidins, etc.) and fiber. You can add a portion of one of these foods to your meals to enjoy their benefits every day.