Surprising Benefits of Celery

Celery is a plant rich in nutrients and minerals, promotes proper functioning of the body and prevents several diseases. Let’s discover how celery can help in treatment of asthma, rheumatism or gallstones.

Surprising Benefits of Celery

The benefits of celery in fight against several diseases

Celery: composition

Low in calories, low in carbohydrates and fat, celery is rich in vitamins (C, B9, K, E), minerals (potassium and sodium), trace elements (beta carotene and iron), fiber and calcium. It therefore contains the elements necessary for the proper functioning of the body, which strengthen the immune system and prevent diseases. In addition, celery is rich in vitamin E, beauty ally that prevents the appearance of wrinkles and gives a luminous complexion.

Celery and cancer

Celery is rich in antioxidants that have numerous health benefits and prevent diseases. Antioxidants neutralize free radicals that promote the appearance of diseases such as cancer. Researchers in China found that consumption of celery up to 2 – 3 times a week reduces lung cancer risk by 60%. They noted that celery contains an antioxidant called apigenin that helps inhibition of proliferation of cancer cells.

Celery and bone health

Bone mass tends to decrease with age, thus increasing the risk of fractures and diseases such as rheumatism. Rheumatism is a disease that affects bones, joints and muscles. Rich in calcium, which is essential in the formation of bones, celery helps you strengthen your bone mass and prevent this disease.

Celery and inflammation

Celery has a very effective anti-inflammatory property. It contains abundance of organic compound known as polyacetylene which inhibits inflammation. It is therefore very effective anti-inflammatory component that helps relieve diseases such as arthritis, asthma and other inflammatory diseases.

Moreover, it is a powerful diuretic, ideal for elimination of toxins through urination and sweating. Its richness in water and fiber helps promote good digestion, prevents digestive disorders and provides a feeling of sustainable satiety saving you from snacking during the day.

Celery and cholesterol

Celery is natural remedy for cholesterol reduction. It contains a compound called 3-n-butylphthalide that helps reduce bad cholesterol and prevents the accumulation of lipids in the blood vessels.

Celery and kidney stones

Kidney stones are the result of an accumulation of mineral salts that crystallize in the urinary system. This may occur due to too low water consumption or poor diet, very high in sugar and protein. The antispasmodic properties of celery are very effective to relieve pain caused by kidney stones. Celery also helps prevents stone formation by reduction of toxins. For this, drink a glass of celery juice every day. To treat kidney stones, drink celery tea several times a day.

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