Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Flaxseed Health Benefits
Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease.
King Charlemagne of the 8th century believed so strongly in the health benefits of flaxseed that he demanded his loyal subjects eat the seeds and passed laws to make sure of it.
Research has proven just how damaging regular tanning is to your skin. But if your inner sun worshipper can’t be contained, it might be smart to consume flaxseed (on top of regular sunscreen application). Omaha researchers found that mice that received flaxseed supplements were able to reduce melanoma tumors by as much as 63%.
The results after using the flaxseedare exceptional:
- Flax seeds are a rich source of alpha-linolenic acid. This is the plant-derived type of omega-3 fats, which has been shown to lower LDL cholesterol, as well as triglycerides levels.
- Aids Weight Loss. Fats rich in omega-3 fatty acids, such as flaxseed oil, may increase the body’s metabolic rate, helping you burn fat. These fatty acids encourage your body to store a kind of flab called brown fat that the website says helps the body torch fat.
- The best gift that a couple of spoonful of ground flax seed can give you, will be the short chain omega 3 fatty acids. Whatever your area of interest, or your choice of food groups, omega 3 fatty acids spell good news. Omega 3 fatty acids are generally present in fish oil. If you are like me, and eat fish only rarely and only if it is fried, you will certainly be missing out the benefits of lower cholesterol and beautiful skin.
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