High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
High blood pressure or hypertension increases the risk of heart disease and stroke. Hypertension risk factors include obesity, drinking too much alcohol, smoking, and family history. Beta-blockers are a common treatment for hypertension.
Arm yourself with the knowledge you need. Learn what your blood pressure numbers mean and protect yourself and those you love from the “silent killer’s” serious consequences.
Here is a recipe of the powerful drink to help you:
- 1 garlic clove, minced
- ½ lemon, juiced
- ½ tsp ginger, grated
- 1 tbsp. apple cider vinegar
- 1 tbsp. natural honey
Mix all the ingredients on a low speed till smooth. Take little doses of your solution throughout the day, ideally prior to your meals.
The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects. Therefore, the best way to consume garlic is raw, or to crush and cut it and leave it out for a while before you add it to your recipes.
Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Apple cider vinegar
If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What’s more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.
Antioxidants: It contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.
Other Sources Included: r