Prepare this meal and gain all its benefits as it is ideal as intestines cleaner. Namely, it has the ability to clean fecal waste from the intestines thereby losing weight. Likewise, it stabilizes the level of acidity in your stomach.
It is known as the “Vitamin salad” as it includes vegetables and dark leafy veggies which are packed with fiber, vitamins, minerals, and pectin. These comprised ingredients will clean your intestines and lower your weight. Additionally, by consuming it for dinner, the extra body weight will be burned as it is low in calories.
- Dark leafy veggies
- Lemon juice
How to prepare it:
Grate the cabbage, beet and carrot in the ratio 3:1:1. If you want you can spice it up by includingcelery, dill or parsley. Then, mash the vegetables to release the juice andadd a little bit of lemon juice. At your own wish you can add mashed garlic clove.Season it with vegetable oil; best solution would be olive or linseed oil.
Salt is not recommended, but if you cannot eat it without salt, add soy sauce as it contains salt and also improves the taste of the meal. This salad is with high dietary value and it is beneficial for your health.
Bear in mind: People who lack of gastric acid must avoid sauerkraut.
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