What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water.
Pineapples are a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an “eye,” the rough spiny marking on the pineapple’s surface. Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves and fibrous yellow flesh. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.
20 Incredible Reasons That You Should Add Lemon And Pineapple To Your Water!
- Cancer Prevention
One such compound is bromelain, an enzyme that can be extracted from pineapple stems. Lemons peels have an enormous amount of health benefits, including the ability to boost your immune system; lower cholesterol and, even, help to prevent cancer. Often overlooked, lemon peels offer anti-microbial protection against bacterial (and fungal) infections – helping the body to eliminate internal parasites and worms.
- Toothache And Gingivitis Treatment
Asafoetida destroys the bacteria that causes toothache and relieves pain. Add a pinch of powdered asafetida to lemon juice. Mix well, warm slightly, and then apply to painful tooth with cotton ball. You can also fry asafetida in clarified butter & apply it to your affected tooth to get instant relief.
- Weight Loss
However, if this drink is replacing a beverage that is higher in calories, like coffee with sugar or fruit juice—and that results in a calorie deficit—then it can help you lose weight. Drinking water—whether hot or cold, infused with lemon, or pineapple—also helps keep your metabolism humming.
Fresh lemon juice is abundant in natural electrolytes, which help replenish your body’s mineral supply and quench your thirst more readily than plain water. It contains calcium, potassium and magnesium, three of the important minerals that act as regulators of the electrical impulses that keep our body running.
- Joint Pain Relief
Most people don’t know this, but almost half of the beneficial nutrients in lemons are contained in the peel. Because of its bitter taste, most people throw away the peel and use only the juice of this fruit. But when you toss out the peel you’re throwing away a tremendous number of nutrients that can improve your overall health and even fight joint pain.
- Improvement Of Digestion
While lemon water may be good for digestion, it can do a little damage en route to your belly.
- Enzyme Production
Some have suggested that the reason fresh lemon juice is similar to digestive enzymes is due to the low amount of sulfur in lemons. It should be noted that pasteurized and packaged lemon juice is cationic and, therefore, ineffective as a health remedy.
- Liver Cleansing
The purpose of this drink is to cleanse your liver and to stimulate your metabolism into action. To prepare this morning tonic, add the juice of ½ a fresh lemon to eight ounces of room temperature or slightly warmed water. Do not use boiling water, as the vitamin C is destroyed by high temperatures.
- Treatment Of Respiratory Tract Infections
Taking a combination of lemon juice extracted from one lemon and a teaspoon of honey in a glass of lukewarm water is a highly beneficial in healing Upper Respiratory Infection naturally. Follow this therapy for a few days by taking this mixture about one or two times in a day.
- Bowel Movement Regulation
Drinking lemon juice first thing in the morning helps loosen and flush out the toxins that fill your digestive tract. It will also help you with your morning bowel movements, infusing your stool with water, while hydrating your colon and stimulating your bile production.
- Metabolism Boost
Not only do they help protect your immune system and alkalize your body, but they also work to boost your metabolism and aid with weight loss. Lemons help to increase your metabolic rate, thus allowing you to burn more calories and store less fat.
- Nervous System Function
Lemon water with pineapple juice is great for the nervous system.
- Blood Cleanser
Lemon juice contains citric acid, which aids in both the production of digestive juices and the process of digestion.
- Decrease of Blood Pressure
Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content.
- Body Alkalinity
Keeping your dosage of lemon juice per 1 cup water consistent, a simple indicator of whether your body is more acidic or alkaline is whether lemon juice in hot or warm water tastes sour or not.
- Skin Rejuvenation
Lemon oil is a good remedy for increasing the luster of dull skin. It is astringent and detoxifying in nature, and rejuvenates sagging or tired-looking skin. Its antiseptic properties help in treating pimples and various skin disorders. Lemon is also recommended for reducing excessive oil on the skin.
- Uric Acid Dilution
Use lemon juice to neutralize uric acid in the body. Although an acid itself, lemon juice, like apple cider vinegar, helps to promote the production of digestive juices including bicarbonate, helping to neutralize acidity in the body.
Lemon juice, or any other juice made with citrus fruit, may trigger heartburn in pregnant women. This is especially true in the latter part of pregnancy, when heartburn is more common. You may also experience stomach cramps, indigestion or diarrhea if you drink excessive amounts of lemon juice.
- Heartburn Relief
Lemons, like apple cider vinegar, are also alkaline-forming, although they taste sour. In this way, lemons also help neutralize acidity in the stomach. Try drinking one tablespoon of freshly squeezed lemon juice about 10 minutes before a meal to help prevent acid reflux.
- Kidney Stones Removal
This is one of my favorites and easily one of the most effective remedies for kidney stones and the pain they cause. At the first symptom of stone pain, mix 2 oz of organic olive oil with 2 oz of organic lemon juice.
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