The round, often pointed leaves of the basil plant looks a lot like peppermint to which it is related. Its highly fragrant leaves are used as a seasoning herb for a variety of foods but has become ever popular as the main ingredient in pesto, the mixture of basil, pine nuts and parmesan cheese.
Basil, of course, is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. Basil extract, or basil essential oil, is proven to help prevent a wide range of health conditions, which makes it one of the most important medical herbs known today.
Basil contains high quantities of (E)-beta-caryophyllene (BCP), which may be useful in treating arthritis and inflammatory bowel diseases, according to research conducted at the Swiss Federal Institute of Technology.
Health Benefits Of Basil
Basil is an excellent source of the antioxidant beta-carotene, which your body uses to manufacture vitamin A, a key component in the prevention of free radical damage.
Basil has been shown to provide protection against unwanted bacterial growth. These anti-bacterial properties of basil are not associated with its unique flavonoids, but instead with its volatile oils, which contain estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene.
Cleanse The Blood Vessels
Basil is a very good source of beta-carotene. Beta-carotine helps to prevent damage to the cells by free radicals. Magnesium is also present in basil. This essential mineral helps the heart and blood vessels to relax, improving blood flow. Other nutrients found in basil include iron, calcium, potassium, and vitamin C.
Vitamin-C, A, phytonutrients and the essential oils in Holy Basil are excellent antioxidants and protect the body from nearly all the damage caused by free radicals in the body, which are hazardous byproducts of cellular metabolism that are responsible for a wide swath of diseases, including cancer. In the traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youth and avoid premature aging.
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