Water Chart: Exactly How Much Water You Need To Drink To Lose Water Weight According To Your Body

The amount of water you consume everyday plays an important role in maintaining a healthy body. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.

Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.

Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds.The secret reason? Water simply helps people feel full, and as a result consume fewer calories.

If you don’t care much for the taste of… nothing, then you can add a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. You can even be so bold as to add a few berries or watermelon. What ever gets you to drink it up. Cheers to your good health!

There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.

“Your metabolism is basically a series of chemical reactions that take place in your body,” says Trent Nessler, PT, DPT, MPT, managing director of Baptist Sports Medicine in Nashville. “Staying hydrated keeps those chemical reactions moving smoothly.” Being even 1% dehydrated can cause a significant drop in metabolism.

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

Water Chart Exactly How Much Water You Need To Drink To Lose Water Weight According To Your Body

Water lubricates your joints, protects your spinal cord and other sensitive tissues, and helps to regulate your body temperature. This would make sense since 60 percent of the human adult body is made up of water. According to a 2013 Centers for Disease Control and Prevention study, 43 percent of adults drink less than four cups of water a day, 36 percent drink one to three cups, and seven percent drink none at all.

 

Source: www.getholistichealth.com
Other included sources linked in Get Holistic Health’s article:
www.ars.usda.gov
www.acs.org
www.ncbi.nlm.nih.gov
www.webmd.com

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