Have you been wondering for long how to get a sound health and an appealing look naturally? Include cabbage juice in your daily diet and you will certainly rediscover yourself within a few days. Being rich in insoluble fiber, beta-carotene, vitamins (like B1, B6, K, E, C etc.) and a number of minerals (such as calcium, iodine, magnesium, iron, sulphur and so on), cabbage is considered as an extremely beneficial vegetable for your health, skin and hair.
HEALING DIGESTIVE JUICE
- 2 cups purple cabbage
- ½ green apple
- ½ small lemon
- 3 ribs of celery
All you have to do is to wash and slice the components, mix them, and strain the liquid.
This humble vegetable is a rich source of a number of phytonutrients which help boost our defense mechanisms, blocks the reaction of cancer-causing substances, detoxifies and eliminates harmful toxins and hormones, and stimulates production of antibodies to fight cancer.
The vitamin and mineral content of raw purple cabbage is the most significant reason to consume this vegetable. A single serving of raw purple cabbage contains about 20 percent of your DRI for vitamin A, at 993 international units. It also contains around 80 percent of your DRI for vitamin C at 50.7 IU per 1-cup serving. Other vitamins and minerals in a 1-cup serving include notable levels of folate and vitamin K; 40 milligrams of calcium; 14 milligrams of magnesium; and 216 milligrams of potassium.
Green apples aren’t just good for one’s health, but they’re also one of the best fruits when it comes to restoring lost beauty. Of course, restoration of your beauty could be considered a health benefit, as these apples help cleanse your skin and keep your teeth and gums healthy. Therefore, in addition to providing health benefits, they’re also natural beauty therapists.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
Administered as an anti-hypertensive agent in folk medicine for centuries, celery continues to prove that there are many cardiovascular benefits. In recent pharmacological studies, celery demonstrates both antioxidant and anti-inflammatory activities that help improve blood pressure and cholesterol levels, as well as prevent heart disease.
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