To lose weight and burn calories more quickly, we recommend this cider vinegar and lemon recipe that will effectively support your slimming process.
In general, your diet closely reflects your health. And being healthy does not necessarily mean that you need to follow a strict diet. To get in shape and improve your well-being, it is very important to clean the liver for better digestion and especially to lose weight. Here is a recipe for cider vinegar and lemon based drink that you should drink in the morning.
A cider vinegar and lemon cocktail that burn calories faster
Drink hot water with lemon and apple cider vinegar on an empty stomach as your daily routine! A slimming drink that will do wonders on your figure as well as your health.
The health benefits of apple cider vinegar and lemon
– The benefits of lemon on health are priceless. This citrus fruit is a powerful natural antioxidant. It has antimicrobial and antiviral qualities that help prevent disease and strengthen immune system. It is a powerful concentration of vitamin C; it is also rich in magnesium, calcium, potassium and iron. Despite its natural acidity, it promotes an alkaline environment in the body.
– Apple cider vinegar is a versatile product, used both in cooking and for the health hygiene. It is main ingredient of many heath tips and natural remedies. Like lemon, apple cider vinegar has natural antibacterial and antiviral properties thanks to its high concentration of essential minerals.
And, like lemon, it also has valuable alkaline properties to regulate blood sugar, reduce blood pressure and cholesterol.
How cider vinegar and lemon promote and stimulate weight loss?
These two very powerful ingredients will primarily aid digestion. And when it comes to losing weight, the digestive system is fundamental because it promotes the metabolism of the food you eat, absorbing essential nutrients and eliminating toxins. Processes that will make you burn calories faster.
Moreover, this drink with amazing virtues will stimulate digestive enzymes and good bacteria in the intestinal flora, essential for proper digestion. In addition, this drink will promote more regular bowel movements.
When the cider vinegar and lemon ingested, they have an alkalizing effect in the body. This is very essential property because very high level of acidity in the body can trigger chronic inflammation in tissues and organs, which can compromise your health at different levels and cause complications that can be very serious. A balanced pH not only reduces inflammation, but improves the vital functions in general.
This lemon and apple cider vinegar drink will also improve liver functions:
- remove ingested toxins through the liver, daily
- stimulate the absorption of essential nutrients from the food consumed which are then distributed throughout the body
- accelerate fat metabolism
Last but not least, this drink reduces hunger and helps control appetite, which is an important asset to support a weight loss process.
Gradually, you will see the many health benefits of this beverage on your body will function better, with improved digestion, better metabolism, which will be reflected in weight loss.
How to prepare this vinegar cider and lemon beverage?
In a cup, mix the juice of half a lemon with one to two teaspoons of cider vinegar. Next, fill the cup with hot water (previously filtered). Hot water is better than cold water because it will promote absorption of the drink in the intestine.
You should drink this drink in the morning on an empty stomach. If you find the taste of this drink is a little sour, add a teaspoon of honey (preferably organic) to soften the taste.
According to an American study published in the Journal of Functional Foods, taking a tablespoon of apple cider vinegar diluted in 200 ml of water, daily helps regulate sugar levels in the blood as acetic acid plays a very important role during the digestive process.
Of course, to see a significant weight loss, you must focus on a balanced diet and eat plenty of fruits and vegetables. Try combining this healthy diet with regular physical activity for best results. With this drink, you will burn calories faster and say goodbye to excess weight.