It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.
- Improves Hydration
Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously, says Clark. “Whether you choose a sports drink, coconut water, or plain water, they all work to keep your body hydrated.
- Lowers Blood Pressure
Coconut water is not only delicious, but it could be a viable natural solution to lowering your blood pressure. One study has shown the benefits of this natural heart helper. Amazingly, coconut water was found to lower the blood pressure of 71% of study participants.Hawaiians actually call coconut water “noelani,” which means “dew from the heavens.” The drink is even held in high regard in many tropical cultures. Due to the health-promoting contents of the beverage and the immense hydrating qualities it harnesses, it is no surprise that coconut water is a far better alternative to additive-laden sports drinks.
- Lowers Cholesterol And Triglycerides
Coconut water is the thin liquid in the center of a young green coconut; coconut milk is made by mashing the meat of the coconut with water to make a thick pulp, which is then cooked. Unlike coconut milk, coconut water is naturally low in sugar, sodium and fat and high in potassium, magnesium and calcium. A study published in Fall 2006 in the “Journal of Medicinal Food” indicates that coconut water lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol.
- Balanced pH Levels
The pH value is a measure of how acidic or alkaline something is, and ranges from 0 to 14. Anything ranging from 0 to 7 is considered acidic, 7 is neutral, and 7 to 14 is alkaline, or basic. However, the pH value in people’s bodies varies greatly throughout. Some parts are alkaline and other parts are acidic. The stomach, for example, has hydrochloric acid in it, making it highly acidic, but this is an important digestive necessity in order to break down food. Blood, however, is always slightly alkaline, and it is extremely serious and sometimes fatal if it becomes acidic.
Nutritional value of Coconut water and why it is good for diabetes. Coconut wateris sterile and thus safe to drink. It is important to note that one needs to consume the water of green coconut, and not the milky thick substance, which is known as the pulp. The whitish pulp of the coconut is high in sugar and fat.
- Increased Energy
Not only is coconut water a great alternative to traditional energy drinks, it also boasts several other health benefits like helping to keep skin looking young and healthy, removing toxins from the body, and aiding in cardiovascular health. Coconut water also helps to regulate internal fluids to prevent dehydration, increases metabolism to help with weight loss, and encourages a healthy digestive system.
Other Sources Included: