Lose up to 5 kilos with this easy recipe

Having a thin and slender silhouette is the dream of every woman. For this it is necessary to ensure a healthy diet and regular physical activity, but also you need to know some slimming tips. Here is a recipe to boost your metabolism and lose weight!

Lose up to 5 kilos with this easy recipe

This recipe is rich in vitamins and minerals that help strengthen the immune system and promote fat burning.

Ingredients:

  • 1 tablespoon cider vinegar
  • 1 teaspoon honey
  • 1 cup warm water

Preparation:

In the cup of warm water, dilute cider vinegar, then add the honey. Consume this drink every morning before breakfast for a month to lose up to 5 kilos, then pause for 15 days and repeat if necessary.

 

Benefits:

Honey is a very effective product that helps to stimulate heart and blood flow. This natural sugar is rich in nutrients such as calcium and potassium, antioxidants that cleanse the arteries and help lower cholesterol. Indeed, researchers at the University of Illinois have discovered that the antioxidant content of honey promotes cleaning of blood vessels. Volunteers were asked to drink 4 tablespoons of honey in a glass of water every day, for 5 weeks. They found it possible to reduce the presence of lipids in the blood vessels. Moreover, the honey helps to provide sufficient energy for the day and to stabilize blood sugar levels in the blood.

Cider vinegar, it is highly prized for its health properties, including:

  • Tones the nervous system
  • Stimulates the digestive system
  • Boosts the immune system
  • Prevents fatigue

Apple cider vinegar is rich in phosphorus, calcium, iron and magnesium, which are very beneficial and give energy to the body. This ingredient also contains acetic acid which plays an important role in weight loss process. A study at the University of Arizona published in the Journal of Functional Foods, recommend that you eat a tablespoon diluted cider vinegar in 200 ml of water every day, and that helps stabilize sugar levels in the blood through acetic acid content of the cider vinegar. So, do not hesitate to consume it!

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