Being hydrated during the day is very important for your health as dehydration can trigger headache, fatigue; also digestive, kidney, skin and bladder issues. When you start feeling thirsty you need to drink water so that you do not become dehydrated, the best way is to sip water during the whole day, and it have a bottle of water in front of you so that you do not forget to drink it.
If you sleep longer in the morning, it is better to drink 2 glasses of water immediately after waking up. Don’t grab the cup of coffee immediately, drink first those two glasses of water which will provide you with energy boost throughout the day and at the same time the blood pressure levels will be regulated.
However, if you think that beverages like soda or sweetened juices will do the job you are wrong, the body uses extra water just to throw them away from the body system. Most of us are great fans of coffee, but it is advisable after you have finished your coffee to drink a glass of water. Water helps in weight loss as while drinking it you feel full and have no need for extra snacks and at the same time the metabolism is boosted.
11 Reasons why dehydration causes illnesses and extra weight
- Asthma and Allergies
The production of histamine rapidly increases due to body loss of water, and the dehydration blocks the air passages so that water is retained in the body.
As a result of dehydration the colon extracts more water so that it can supply needed water for the normal body functions. Due to lack of water in the body, the waste moves far more slowly through the intestines thereby triggering constipation.
- Digestive Disorders
Due to shortage of water and alkaline minerals such as magnesium and calcium, the body becomes prone to digestive disorders including heartburn, gastritis, and ulcers.
As mentioned before water boosts energy, and when dehydration occurs the enzymatic activity is slowed down thus causing exhaustion and fatigue.
- High Cholesterol
The body produces more cholesterol due to water shortage so that it prevents water loss on a cellular level.
- High Blood Pressure
If the body is hydrated the blood is consisted of 92% water, and if it is dehydrated the blood becomes thicker which eventually will result in hypertension.
- Joint Pain or Stiffness
The essential cartilage pudding of joints is consisted of water, and if there isn’t enough water in the body, the cartilage weakens thus triggering joint pain and stiffness.
- Kidney or Bladder Issues
Due to lack of water the body contaminants build up thus making it an ideal environment for bacteria growth. In that way kidneys and bladder are more prone to infection, inflammation, and pain.
- Premature Aging
If you are chronically dehydrated, aside the bad influence on your all body organs, the skin is also impacted becoming withered and wrinkled.
- Skin Problems
The body has the ability to detoxify itself, and dehydration impedes this process thereby provoking dermatitis, discoloration, psoriasis, and premature wrinkling.
- Weight Gain
Water provides you with energy, and as a result of its shortage the cells lack energy. You become hungrier thus consuming more food for getting more energy which is so wrong; all the body needs is plain water.
The human body is consisted of 75% water, and it is recommended to drink 8oz. glasses of water daily, however if you’re expecting or already breastfeeding you need to drink more water than the advised amount. An average person loses approximately 10 cups of water a day just by breathing, sweating, urinating and eliminating waste.
Drinking Water is a Great Weight Loss
Drinking 2 glasses of water before every meal helps in decreasing calories thereby you will start to lose weight and maintain it for a year. Cold water consumption speeds up the metabolism and because of that, calories are being burnt. The effect appears just after 10 minutes of your drank water and the highest point is reached half an hour afterwards. It was evaluated by many studies that if a person increases water intake by 1.5 liters a day, it will burn extra 17,400 calories thus losing 5 pounds throughout the year.
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