Nutmeg (also known as pala in Indonesia) is one of the two spices – the other being mace – derived from several species of tree in the genus Myristica. The most important commercial species is Myristicafragrans, an evergreen tree indigenous to the Banda Islands in the Moluccas (or Spice Islands) of Indonesia.
Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia.
Anxiety and depression are two of the most common causes of chronic insomnia. Other common emotional and psychological causes include chronic or significant life stress, anger, worry, grief, bipolar disorder, and trauma. Medical problems or illness.
Medications such as those taken for the common cold and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can also cause insomnia.
People with insomnia have one or more of the following symptoms:
Difficulty falling asleep
Waking up often during the night and having trouble going back to sleep
Waking up too early in the morning
Feeling tired upon waking
The truth is, we lose touch with sleep more and more every day. Technology, stress, energy drinks, stress, readily prescribed medications, and did I mention stress? All of those things contribute to sleeplessness, and I can almost guarantee everyone who reads this list will struggle with at least one of the above.
Insomnia can become a real nightmare as the clock ticks on into the night and you’re awake to notice. Try these natural approaches to help you get some rest.
In some cases, doctors will prescribe drugs for the treatment of insomnia. All insomnia medications should be taken shortly before bed. Do not attempt to drive or perform other activities that require concentration after taking an insomnia drug because it will make you sleepy. Medications should be used in combination with good sleep practices.
Use Nutmeg To Treat Insomnia
Nutmeg is a popular spice that is associated with a long list of health benefits, including its ability to relieve pain, soothe indigestion, detox the body, boost skin health, strengthen the immune system and improve blood circulation.
A natural chemical called trimyristin found in nutmeg is responsible for inducing sleep, relaxing your tired muscles and nerves and set in a sense of calm. However, there are other natural extracts and chemicals found in nutmeg such as myristicin, elemicin, safrole, or eugenol, which also have certain medicinal and therapeutic properties.
We recommend mixing one quarter of a teaspoon of nutmeg powder with one cup of water and drinking it an hour before going to bed. Although some people claim that too much nutmeg can cause hallucinations and psychiatric problems, there is little to no scientific evidence backing up these claims, however if you are still worried about these possible side effects make sure to take nutmeg in moderation.