Morusalba, known as white mulberry, is a short-lived, fast-growing, small to medium-sized mulberry tree, which grows to 10–20 m tall. The species is native to northern China, and is widely cultivated and naturalized elsewhere (United States, Mexico, Australia, Kyrgyzstan, Argentina, etc.).
White mulberry is an herb. The powdered leaves are most commonly used for medicine. The fruit can be used for food, either raw or cooked.
White mulberry is often tried in order to help treat diabetes. It is also tried for treating high cholesterol levels, high blood pressure, the common cold and its symptoms, muscle and joint pain such as from arthritis, constipation, dizziness, ringing in the ears, hair loss, and premature graying.
Antioxidants help lessen the damage caused by free radicals and the entire mulberry plant- leaves, stems, and fruit, contains antioxidants. One antioxidant in particular, resveratrol, has gotten much attention. Research published by the University of Texas Health Science Center credits resveratrol for positive effects on age and longevity.
White mulberry tea benefits are plentiful, and it’s loaded with vitamins and antioxidants that have been found to benefit health. Antioxidants reduce damage done to cells by oxidation reactions occurring in the body. Consumption of antioxidants has been linked to reduced risk of cardiac events and some cancers. Antioxidants are also used in some medications to treat brain injuries and being studied as a possible treatment for some neurodegenerative diseases like Alzheimer’s.
If you want to control your blood sugar and help your heart at the same time, look no further. Dried white mulberries are the tasty new health sensation that’s about to sweep the country.
Mulberry leaf extract is available in a 30:1 concentrate standardized to contain 2% moranoline content from Natural Factors. The recommended dosage is 100 mg two to three times daily. Mulberry leaf extract has no known toxicity, but as the effects during pregnancy and lactation have not been sufficiently evaluated, it is not recommended for use during these times unless directed to do so by a physician. Since mulberry leaf extract improves blood sugar control, individuals on oral hypoglycemic drugs for type 2 diabetes will need to monitor blood sugar levels.
Further, the berries also contain small amounts of vitamin A, and vitamin E, in addition to the above-mentioned antioxidants. Consumption of mulberry provides another group of health promoting flavonoid polyphenolic antioxidants such as lutein, zea-xanthin, ß-carotene and a-carotene in small but notably significant amounts. Altogether, these compounds help act as protect from harmful effects of oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.